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Chocolate cake, Gluten-free chocolate cake, Gut-healing -

Now I don't know too many people who don't love a good piece of chocolate cake especially when it is this decadent, delicious and jam-packed full of amazing benefits! Being a bit of a chocolate cake connoisseur, I feel I may be qualified to know a good choccy cake when I've tasted one and there are many great recipes out there for sure but I honestly think this is the best I've ever eaten (and I'm not the only one who thought so, just ask my team, husband and family) hehe   Recently we were invited out to celebrate a family...

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Anti-aging, Beautiful skin, Collagen function, Magnesium, Sagging Skin -

There's a list a mile long when it comes to supplements, ingredients etc. that are proven to be beneficial for healthy skin and it sure can be overwhelming sometimes right? I'm feeling you. There's so much advice out there when it comes to what you should be doing/taking for your skin but sometimes less is actually more... How so? Stay with me here for a moment... If you looked in just about any women's bathroom vanity you'd find an array of various skin care products, lotions and potions and some of which overpromise and underdeliver!  And then you move to...

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Gut health, Magnesium, Magnesium Citrate, Magnesium-deficiency -

Gut health is a complex kind of issue because there are many factors at play. There is much to consider when your goal is optimal gut health, such as: Diet & Nutrition Antibiotics Lifestyle Supplementation Candida Overgrowth & Leaky Gut Stress (emotional, physical, environmental)  Sleep quality and so on... For the purpose of this blog today, I'll keep it to the topic of diet & nutrition and in particular; magnesium intake and magnesium levels. Magnesium and Overall Health Magnesium plays a massive role in our overall health, everything from our emotional wellbeing, gut health, energy, bone strength, heart health, blood...

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Beef liver, Breastfeeding, Motherhood, Organ meats, Postpartum, Pregnancy -

Becoming a mother is such a monumental transition, isn’t it ladies? Whether you are planning to become pregnant, are currently pregnant, or even in the early postpartum days, motherhood is an all-encompassing journey that undoubtedly changes you physically, mentally and emotionally. It is for this reason that whole food nutrition plays such a critical role in our own wellbeing. Our ancestors knew this many years ago, and the support of a village truly helped women in accomplishing a balance of health, happiness and motherhood. In the 1930s a trained dentist by the name of Dr Weston A Price and his...

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Puffy eyes -

Let's face it... we are more tired and busier than ever and many of us are getting too little sleep or poor quality of rest.😴 This can have an impact on how we feel, but also how we look! When we are tired, often we may get bags under our eyes or puffy eyes. What Else Causes Puffy Eyes? Indoor heating: 🔥 I can so relate to this as it's currently winter where I am and I've been cranking the heating just about all day long! I have actually noticed my eyes looking a bit puffy and baggy lately and maybe...

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