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Menopause, Perimenopause, Resveratrol -

If the title of this blog prompted you to keep reading, you may be going through this transitional phase too and yes, perimenopause/menopause struggle is real.   There's no question about it unless you are some kind of advanced human from some magical utopia where hormone imbalance does not exist?   I think not.   Hormone havoc happens to us women folk and it can be in varying degrees...   Grab yourself a cuppa, a cosy spot and settle in for the next 10 minutes to absorb today's blog.     I know personally, I've had my struggles and found out...

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Immune system, Strong Immune System -

The key to resistance illness and maintaining a strong immune system all year-round is to incorporate ways to naturally boost your immune system into your every day.  Building a strong immune system takes time and it takes a commitment to a healthy lifestyle so that your body has the tools it needs to fight off bacteria and infection.  Keep reading to find out ways to naturally boost your immune system that anyone can incorporate right away. Choose a Healthy Diet It’s starting to become apparent just how important your diet is on your overall health, and it’s certainly key to...

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Immune system, Immunity-weakening foods -

When you don’t show your body the love it needs, it becomes vulnerable to infections. In order to supercharge your immune system, you need to do more than avoid immunity weakening foods—although that is important too.  You also need to nurture healthy lifestyle habits that promote a healthy immune system. Some of the necessary immune-boosting habits may be known to you but chances are, a few are going to be completely new.  Keep reading! Here are 13 surprising factors that jeopardize your immune system.  Stress Is there any surprise stress makes the list? In today’s fast-paced society stress, the body’s...

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Alcohol, Immune system, Immunity, Inflammation, Junk food, Processed foods, Refined sugar, Tap water -

Are you eating foods that weaken your immune system? Most of us know that eating healthy is one of the best ways to fight off illness, but what constitutes healthy can be open for interpretation.  There are thousands of foods that can boost your immune system. Really, any whole, clean food will do this! But what are the foods that weaken your immune system?  In this blog, I'm going to give you the low-down the top offenders. Not only are foods in this list, but some beverages too. Read on to learn how we can better support our immunity naturally...

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Cold & Flu season, Cordyceps, Immune system, Immunity-boosting foods -

When I look at the woman in the image above, the first thing that comes to my mind is vibrant health and truly vibrant health is when the systems in our body are strong, I'm talking about the gut, energy systems, endocrine, immune system and more... The focus today, however (with coming into cold & flu season), is immunity. Your immune system is your primary defence against contracting an illness or warding off diseases. So it stands to reason that if you want to fortify your immunity and cheat sickness then it’s time to put the spotlight on your diet....

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