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Green Tea, Matcha, Matcha Tea -

Matcha Tea Powder - Superfood A new superfood has been storming the market and making hype lately. In case you haven’t noticed, matcha shakes, ice cream, lattes, cakes, bubble teas and chocolates are a pretty big at the moment. So what on god’s green earth is matcha? It’s the emerald coloured powdered form of green tea that is widely used in Japan for traditional tea ceremonies. It is made from nutrient-rich young leaves from Camellia Sinensis plants, stored in the shade before harvest and stemmed before it gets prepared. It has an earthy refreshing taste – which is almost always...

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Moringa, Moringa Powder, Superfood -

Health Benefits of Moringa Powder A lot of people nowadays are becoming more and more health conscious- keeping an eye of the kind of food they eat, and are making sure that what they consume are foods that are jam-packed with antioxidants and nutrients to promote overall health. It is without a doubt that superfoods are becoming a hype right now. From chia seeds, to maca to matcha you name it! But let me introduce you to another superfood that is slowly but surely gaining popularity right now due to its highly nutritious profile, powerful antioxidants, highly concentrated nutrients and...

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alcohol, Breast cancer, Oestrogen, Oestrogen dominance -

What Is Oestrogen Dominance and Its Connection to Weight & Alcohol One fine Saturday afternoon after a very busy work week, you find yourself chilling out with a bottle of wine – or two. Good friends, or maybe it’s with family? Everything felt so perfect you didn’t even notice you’ve been drinking a lot more than you should. More often than not, this scenario has rapidly become a go-to routine whenever we feel too fed up with work – or life in general. But did you know that too much booze can mess up our hormones? The significance of the...

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Acai Bowls, Collagen, Gut-healing, Perfect Hydrolyzed Collagen, Smoothie bowls, Tropical Gut-healing Smoothie Bowl -

As I sit here writing this blog, it is starting to warm up and warm weather = smoothie bowls and lots of 'em! There's not much I don't like when it comes to fruit (except paw paw, now that stuff smells like somebody threw up!) however, red papaya I do love! But that's a completely different fruit (in my opinion hehe). So unless you've been living under a rock you've probably heard of Acai Bowls (pronounced Ah-sigh-ee) or even Dragon fruit or Pink Pitaya Bowls? Well they are great also but you can make just about any smoothie bowl flavour...

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Cleanse, Detox, Detox & Alkalise pack, Detoxify, Liver detox support, Spring -

Why Spring time can be an ideal Time to Detox  More often than not, most people tend to hole up in winter. It is truly hard to go out when it is freezing outside, and it feels good to just stay warm, and of course eat. So when spring arrives, it feels good to get rid those winter jackets and supercharge ourselves. According to TCM (Traditional Chinese Medicine), nature assists our body to cleanse during spring season, making it the best time to detoxify and cleanse after a languorous winter. So if you are thinking about doing a tune-up for...

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