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Being pregnant is one of the greatest gifts a woman can ever receive and you want to ensure that what you're feeding yourself is also the right thing for your growing baby.
With so much conflicting information on the internet and even amongst "experts" it can be very confusing to know what is true and what is safe.
Over in our fertility collection, I mention a place where you can get sound information from and this is the Weston A Price Foundation and also Wise Traditions blog and podcast. They talk real talk over there and at times it's not for the faint-hearted but if you prefer straight talk and no BS, perhaps check it out?
We are not affiliated with them but our parent company in the USA is, the co-founder of Perfect Supplements - Kristen Morelli was a local chapter leader for the foundation and they used to sponsor the podcast with Hilda Labrada Gore.
I love and resonate with what they say about vitamin A and liver, it all makes a lot of sense when you learn this information.
Anyways, as usual, this is not to be taken as health advice, only information. You must always do what feels right for you and make informed thoroughly-researched decisions.