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Often when we crave things, our body can be low in certain nutrients but also when we eat the wrong thing for our own body, we may become hungry again quite quickly and this can affect our weight (we gain more weight).
The hormone that tells our body that we are full (satiated) is called leptin and people who have leptin-resistance' may find themselves eating more and grazing through the day as they never know they are full.
There are things that can help with this and that is why this collection was designed.