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Most people experience anxiety and stress frequently. That is because we live in a very stressful, uncertain, busy, fast-paced world where we are go go go and often we may be neglecting certain aspects of our being that we should be giving more attention to?
There are many things we can do to help reduce our anxiety and some of these could be talking to someone, meditating or breathwork, earthing, time in nature, more rest, moving our body and nutrition (to name a few).
There are certain things (like herbs) from nature that may help to keep us calmer.
Therefore, we have put together this collection for anyone seeking more peace and serenity in their being and in their day, herbs that have adaptogenic properties can help us better deal with the stressors of the day and have health-protective effects.