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Puffy eyes -

Let's face it... we are more tired and busier than ever and many of us are getting too little sleep or poor quality of rest.😴 This can have an impact on how we feel, but also how we look! When we are tired, often we may get bags under our eyes or puffy eyes. What Else Causes Puffy Eyes? Indoor heating: 🔥 I can so relate to this as it's currently winter where I am and I've been cranking the heating just about all day long! I have actually noticed my eyes looking a bit puffy and baggy lately and maybe...

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Cirrhosis of the liver, Liver, Liver diseases, Non-alcoholic Liver Disease -

Our liver is one of the largest (and hardest-working) organs in our body (second largest to the skin) and it's responsible for at least 500 functions!  I feel tired just thinking about that! 😴 One of its roles is to keep our house clean (our body) essentially, as it detoxifies everything that comes through the gates (our mouth). There's never been a time when our liver has had to work harder than in these modern, busy and stressful times and we are suffering because of this. Stress has a corrosive effect on the liver and so does holding onto any...

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Bread, Digestive Illness, Modern Wheat, Sourdough bread, Sprouted bread -

Is Bread Evil or Actually Good for Us? Bread has been eaten and enjoyed for centuries and back then, a digestive illness like IBS, Crohn's disease and IBD were unheard of. But... The type of bread they consumed was very different from the bread we eat today in this modern world. Modern wheat and modern bread, for the most part, is a far cry from the bread eaten in ancient times. Since then, wheat has been modernised so it could be produced more quickly and easily. This modernisation (and bastardisation) has changed the nature of the wheat into something that...

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DNA, DNA mutations, Electromagnetic fields, EMF, Exposure to EMFs, Wi-Fi -

Dangers Of Electromagnetic Frequencies And How To Protect Yourself The use of wireless devices is an inevitable part of pour life today. From cell phones, smart meters to Wi-Fi routers, they are all around us. When they function they produce electromagnetic fields around them, better known as EMF. These fields from different devices can stack up and reach dangerous levels of radiation. Recent studies have found that a lot of health problems are caused by EMF. There are even some insurance companies that now provide health insurance for medical issues caused by this radiation exposure. How does it affect your...

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Conventional dairy, Dairy, Ketogenic diet, Lactose-free, Organic dairy -

To Eat Dairy or Not to Eat Dairy, that is the Question We live in a world with varying schools on beliefs on many a topic, heck, find me a topic and I'm sure there will be a different opinion, school of thought, study, peer review or piece of research. I think it is great to research but I also am a big believer in listening to your own body. While some folks can eat, enjoy and digest dairy with no issues, others cannot. It's most important to look at the source of your dairy if choosing to consume it...

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