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DUTCH test, Hormonal, Hormonal Harmony -

Feeling hormonal? Mood swings, wild appetite and/or weight fluctuations — and it’s not pregnancy-related. It can be challenging to even out the hormonal scale in today’s frenetic world but fortunately, there are 9 natural ways you can use to restore hormonal harmony for a happier you! 9 Natural Ways to Balance Your Hormones Protein Getting enough protein from your diet is critical to maintaining good health as it supports bone, muscle and skin health. There is also new evidence suggesting that protein plays a vital role in controlling your appetite. By eating enough quality protein like our Plant Protein Powder...

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Hot Flash, Hot Flashes, Menopause, Perimenopause -

What is a Hot Flash? A "hot flash" (also known as a hot flush), is a feeling of intense heat not attributed to any external sources. They can happen in the night (night sweats), or suddenly throughout the day and occur in both perimenopause and menopause. The cause is not fully understood but they're believed to be the result of Hypothalamus changes. The Hypothalamus is the part of the brain that regulates body temperature. This may occur due to the changing hormone levels (oestrogen and progesterone). It's said that about three-quarters of women in perimenopause will experience hot flashes and...

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Magnesium, Migraines, Prevent headaches -

Headaches happen, but before you pop a painkiller, consider using magnesium for headaches. In fact, you might want to consider using magnesium to prevent headaches  — especially if you chronically suffer from them.  What is Magnesium? Magnesium is an essential mineral that our bodies need to survive. Your body contains roughly 25% of magnesium. Very little of this mineral is stored in your blood. In fact, your blood holds a mere 1% of your body's magnesium which means a blood test won't necessarily tell you if you're magnesium deficient. Most (50% to 60%) of your magnesium is contained in your...

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Breakfast, Breathing technique, Cold shower, Exercise, HIIT Pilates, Hot Yoga, Hot/cold immersion, Meditation, Morning routine, Rising early, Stretching, Wim Hof Method, Yin yoga -

Do you have a morning/daily routine? Or do you tend to sleep in until the very last minute, scrambling out of the house without even a sip of coffee or a bite of toast? That's ok if you do and it's also very common but I invite you to consider a different approach... An approach that will add years to your life (potentially), more energy to your tank and more joy to your days. 😌 This thing I'm referring to is a great morning routine. If you're a night owl, that's cool, you don't need to change and there's no...

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Anti-aging, Arthritis, Chondroitin, Glucosamine, Gut health, Joint pain, Mobility, Rheumatoid arthritis, Type II Collagen -

You’ve probably heard of collagen, especially because of its anti-aging benefits, but you probably don’t know the difference between hydrolyzed or type II collagen. If it all sounds a bit like gibberish, let’s break it down so we can find out whether hydrolyzed or type II collagen is the perfect fit for you!   Considering Collagen? As we age, it’s no secret that the youthful glow we remember from our twenties starts to fade, this is because we produce less collagen — putting us at a deficit. To counterbalance that deficit, taking collagen supplements has become a favourable way to...

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