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Bowel movement, Constipation, Leaky Gut syndrome, Magnesium citrate, Magnesium citrate powder, MCT oil -

Say Goodbye to Constipation Forever! Being backed up is a real bummer. Thankfully, there are incredible, fast-acting natural supplements for constipation that can get things moving, no drastic measures required. What is Constipation? While it’s quite common to have a day or two where you don't have a bowel motion, if your bowel movements number three or less per week and are hard and lumpy, then you’re likely constipated. 😳🚽 Common signs and symptoms of constipation include bloating, lack of appetite, feeling full after eating very little, as well as fatigue and nausea. The straining that's part and parcel of...

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Chocolate cake, Gluten-free chocolate cake, Gut-healing -

Now I don't know too many people who don't love a good piece of chocolate cake especially when it is this decadent, delicious and jam-packed full of amazing benefits! Being a bit of a chocolate cake connoisseur, I feel I may be qualified to know a good choccy cake when I've tasted one and there are many great recipes out there for sure but I honestly think this is the best I've ever eaten (and I'm not the only one who thought so, just ask my team, husband and family) hehe   Recently we were invited out to celebrate a family...

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Anti-aging, Beautiful skin, Collagen function, Magnesium, Sagging Skin -

There's a list a mile long when it comes to supplements, ingredients etc. that are proven to be beneficial for healthy skin and it sure can be overwhelming sometimes right? I'm feeling you. There's so much advice out there when it comes to what you should be doing/taking for your skin but sometimes less is actually more... How so? Stay with me here for a moment... If you looked in just about any women's bathroom vanity you'd find an array of various skin care products, lotions and potions and some of which overpromise and underdeliver!  And then you move to...

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Gut health, Magnesium, Magnesium Citrate, Magnesium-deficiency -

Gut health is a complex kind of issue because there are many factors at play. There is much to consider when your goal is optimal gut health, such as: Diet & Nutrition Antibiotics Lifestyle Supplementation Candida Overgrowth & Leaky Gut Stress (emotional, physical, environmental)  Sleep quality and so on... For the purpose of this blog today, I'll keep it to the topic of diet & nutrition and in particular; magnesium intake and magnesium levels. Magnesium and Overall Health Magnesium plays a massive role in our overall health, everything from our emotional wellbeing, gut health, energy, bone strength, heart health, blood...

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Beef liver, Breastfeeding, Motherhood, Organ meats, Postpartum, Pregnancy -

Becoming a mother is such a monumental transition, isn’t it ladies? Whether you are planning to become pregnant, are currently pregnant, or even in the early postpartum days, motherhood is an all-encompassing journey that undoubtedly changes you physically, mentally and emotionally. It is for this reason that whole food nutrition plays such a critical role in our own wellbeing. Our ancestors knew this many years ago, and the support of a village truly helped women in accomplishing a balance of health, happiness and motherhood. In the 1930s a trained dentist by the name of Dr Weston A Price and his...

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