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Amino acids, Better sleep, Collagen Supplementation -

  Photo by Jill Wellington from Pexels More supple skin. Stronger hair. Better gut health. Increased athletic performance and faster muscle recovery. Improved joint health and mental clarity. These are just some of the health benefits of collagen supplementation, and I've written about them extensively in previous blogs. (You can read them here and here.) Photo by Ximena Mora from Pexels Now, I want to dive deeper and give you a more detailed look at the perks of collagen supplementation. In this blog, I'm going to introduce you to the many incredible amino acids in collagen and tell you about how they can improve your physical...

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Gut health, Smoothies -

If done the right way, smoothies can be a glass of wellbeing, however, if done the wrong way, they can do just the opposite! Today I am here to give you the facts when it comes to this popular beverage... Smoothies can be nutrient-dense when done correctly, meaning, they give you a whole lotta extra nutrition that you may not have got otherwise. Think about it this way... With a smoothie, you can get all the good fats, fibre, healthy carbs (or reduce carbs for keto), fruits and veggies and antioxidants, enzymes and energy in just one glass!  Smoothies make...

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Healthy Smoothies, Smoothies -

Who doesn't want skin that glows with radiant health and vibrancy? I don't think anyone would say no to that!  Considering that our skin is our body's largest organ, it makes sense that what we feed our body internally, will have a huge impact on its condition and overall appearance. Our skin requires certain nutrients to be at it's best and one way to get in the nourishment it needs is to incorporate a daily healthy skin-loving smoothie into your repertoire! 😊 I'm a big believer in smoothies and if you follow me on Instagram or you already have my...

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Female Libido, Sex -

 Ladies, let’s talk about sex. Or more to the point, lack thereof.  Decreased female libido may be less stigmatized by society than male, but it is nevertheless a source of unpleasant emotions for the women who experience it -and almost all of us women have, do, or will.  From confusion to frustration to embarrassment to feeling emotionally isolated, decreased sexual appetite for women is often a source of concern. Why We Aren’t Always ‘On’   Photo by Michael Prewett on Unsplash   There are a few reasons behind decreased female libido, but the two most common reasons boil down to these root causes:...

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Goal setting, Vision Board -

  Even if you don't set new year's resolutions, with each earthly trip around the sun, chances are you took stock of your life and thought about things you’d like to change.  At least one thing.  You may have even tried to a set goal, but then remembered how well goal setting went in the past. Even when you did everything the experts tell you to do—like identifying small, measurable objectives and checking in on your development regularly—you still lost sight and momentum. It happens to many of us. Our goals turn to garbage. Why Goal Setting Doesn’t Work The...

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