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Hey Health Seeker,   Welcome back to another delicious gut-healing recipe!   We hope you enjoy my gut-healing Cherry & Coconut Trifles... they are getting the thumbs up from everyone who has tried them so far.   The full recipe is as follows:   You will make this in stages...   STAGE #1: The Meringue 'fingers' (omit these if you're staying away from refined sugar) Ingredients: 6 egg whites 1/2 cup caster sugar 1 tsp white vinegar Method: In a clean, dry bowl whip your egg whites with a hand blender until starts to thicken up then gradually add in...

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Beetroot dip -

Who doesn't love a good beetroot dip? I don't think we can be friends if you don't like beetroot dip ha ha ha :) What is not to like? It's delicious, it's vibrant, it's LOADED with antioxidants that help slow down ageing and now it can even be gut-healing! (with the addition of one of our most popular products - the Perfect Hydrolyzed Collagen powder. This recipe makes quite a substantial amount of dip and it is super versatile! If there is any left over (which I highly doubt) you can spread it on toast and serve with poached eggs...

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Coconut water, Electrolytes, Hyperactivity, Learning problems, Petroleum, Sports Drinks -

Petroleum-based Dyes in Sports Drinks If watching sports, both actual and on television is your thing, you probably must have noticed athletes drinking a bright coloured beverage in between games. These sports drinks claim to provide better concentration enhance performance, better your endurance and offer more energy. These drinks also contain electrolytes that are important in replenishing lost fluids in the body.  Electrolytes are minerals like magnesium, calcium, potassium and sodium, this maintains and keeps the balance of fluid at the proper levels. Our body continually loses fluids through urinating, sweating and even breathing so it’s important to get these...

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Autoimmune diseases, Baking soda, Inflammation -

Inflammation Remember that time when you had cut your finger, maybe a fall on your knee, or any wound in the past? After a day or two, you start to feel stiffness, throbbing and pulsating kind of pain because the wound has started to swell. Our immediate response would usually be to stop the inflammation, but it is important to note however, that inflammation is a vital part of the healing process. Inflammation is part of the body’s immune response and the body’s attempt at self-protection, to eliminate stimuli and eventually be able to kick off the healing process. Our...

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Eating behaviour, Eating disorder, Extreme mindsets, Orthorexia, Self-worth -

Do you constantly cancel out on social occasions for fear of not being able to eat certain foods, the foods you would normally make at home? Or you always find yourself saying no when asked to go out for a meal? Do you obsess over calorie intake and about exercise to the point where if you miss a session you can't cope? Does this cause you any negative feelings such as loneliness, anxiety, stress, isolation or even depression? Well you're not alone, this is very common (especially amongst people in the wellness industry and is fuelled by social media - especially...

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