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This is a topic that's been in the spotlight lately and it can seem like a complex issue but it's really quite simple when you understand this principle. We go into detail to give a greater understanding of this subject in our blog - 'Omega-3 to Omega-6 Ratio: Everything You Need to Know'.
Because omega fatty acids are so vital to our own health and often people don't know where to start or how to get more of the good ones into their diet, we decided to create a collection dedicated to omegas. We hope you enjoy it!
If you'd like to learn more about how omegas can help your hair and skin, you can see our other blog article here.