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Proteins are essentially the building blocks for our body - they build bones, body tissues and muscles. These aren't their only function though, they also play an integral part in metabolism, the response of our immune system, in energy, cell repair, forming red blood cells and much more!
Protein can help us to lose and maintain weight and even help to balance our hormones.
It's vital to get protein into your diet every single day and we hope that this collection helps to guide you towards a source that's perfectly suited to you and your individual needs.