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Iron

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Iron

When we are deficient in iron, we can feel very tired and experience fatigue and even anaemia. If you don't consume things like red meat or organ meats, you may be low in iron as the iron in plant foods isn't the same as the iron in animal products. 

If you are experiencing low iron, you might find this collection useful? If you don't like eating liver or organ meats, you may be ok with taking a supplement form. Give it a try perhaps? 

Here is just one blog (we wrote awhile back) about irons role in energy.