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Our eyes are not just the window to our soul but they are how we engage with the world around us, how we enjoy all the beauty and so keeping good health of our eyes is really important and not something we should just take for granted.
There are certain nutrients that should be included in one's diet to help keep the eyes healthy and functioning well. The main nutrients needed for eye health are vitamin A (not beta-carotene as this needs to be converted in the body and most people don't do this very well), vitamin C, vitamin E and omega-3.