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In today’s fast-paced world, it’s easy to wake up, grab your phone, and immediately dive into the chaos. But what if, instead, you grounded your day in intention?
This week’s Wisdom Wednesday invites you to do exactly that—with one simple yet powerful shift:
Set 3 priorities for your day—before the world pulls you in every direction.
✨ Why Setting Daily Priorities Matters
When you start your day intentionally, you:
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Anchor yourself in purpose rather than reaction
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Reduce overwhelm by focusing on what truly matters
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Build confidence through small wins and follow-through
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Honour your energy and values instead of hustling for the sake of productivity
In other words, you move through your day feeling aligned, not scattered.
🌞 How to Start Your Day with Intention
Before you check emails, scroll socials, or dive into your to-do list, take 2–5 minutes to do this:
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Pause + Breathe – Ground yourself with 3 deep belly breaths.
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Ask yourself:
“What 3 things will move me closer to the life I want today?”
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Write them down – In your planner, journal, phone notes—wherever you'll see them.
These don’t have to be huge tasks. In fact, small, purposeful actions often lead to the biggest shifts. Your three could look like:
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Prep a nourishing lunch instead of grabbing something rushed
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Make that phone call you've been putting off
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Move your body for 20 minutes
💡 Remember: You’re Not a Machine (or a robot) 🤖
You don’t need to tick off 47 things today to feel accomplished.
You need to focus on what matters most.
So tomorrow morning, instead of letting the day decide who you’ll be—
YOU decide.
Start with intention.
Set your three.
Then move from a place of clarity, not chaos.
✨ Your Wisdom Wednesday Challenge:
Try this for the next 3 mornings and notice how different your days feel. You might just fall in love with the peace that comes from purpose.
With love and clarity,
Tammy x
Perfect Supplements Australia
