PMS

Premenstrual Syndrome (PMS) also referred to as peri-menstrual syndrome is a very common occurrence for women of menstruating ages (teens to '40s and '50s).

It comes with uncomfortable symptoms like breast tenderness, bloating, weight gain, moodiness and cramping the day before or of menstruation.

Looking at your nutrition is one of the key ways to help reduce symptoms and this was the inspiration for the collection.

Please read our blog 'Best Ways to Reduce PMS Naturally' to learn more about managing premenstrual syndrome and improving women's health.