Heart Health

Our heart is not just a muscle that pumps blood, hormones and other crucial substances to various parts of the body, it's also involved in the oxygen process for the lungs and maintaining blood pressure (with the kidneys).

Eating a healthy diet, taking the right supplements and looking after our emotional health and clearing energy blockages in this area can really help to keep our heart healthy.

Another thing is avoiding vegetable oils! To learn more about this, please read our blog: 'Vegetable Oils May Be Public Health Enemy Number One'. 

Another heart-healthy article you may enjoy can be found here.