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ageing, anti-nutrient, collagen, essential nutrients, refined sugar, sugar, telomeres, wrinkles -

The not so "sweet" side to sugar Ok, so let's dive right on in and talk about sugar and how it can accelerate ageing... A little while ago, I was riding my bike whilst listening to a podcast about nutrition and the ageing process and the guest speaker on this podcast was talking about how eating RS (refined sugar) can cause wrinkles and speed up ageing (OMG!) But considering sugar is an anti-nutrient and contains zero nutrition, I'm not sure why I was so shocked? I believe that most people want to age gracefully (and slowly) and they will do...

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Acai Bowls, Collagen, Gut-healing, Perfect Hydrolyzed Collagen, Smoothie bowls, Tropical Gut-healing Smoothie Bowl -

As I sit here writing this blog, it is starting to warm up and warm weather = smoothie bowls and lots of 'em! There's not much I don't like when it comes to fruit (except paw paw, now that stuff smells like somebody threw up!) however, red papaya I do love! But that's a completely different fruit (in my opinion hehe). So unless you've been living under a rock you've probably heard of Acai Bowls (pronounced Ah-sigh-ee) or even Dragon fruit or Pink Pitaya Bowls? Well they are great also but you can make just about any smoothie bowl flavour...

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Bliss Balls, Collagen -

Turkish Delight Collagen Bliss Balls.. Ok, I think I just died and went to Turkish Delight heaven!! These bliss balls were inspired by a recipe on One Green Plant by Liz Moody have been slightly tweaked so that they become a gut-healing treat. They're all kinds of yummy, gooey (but not messy) pistachio and rosewater goodness. And they're pretty good for you as well with nothing nasty and the added potential benefits of collagen. #Winning! The medjool dates make them almost fudgey in a way and you'd never even know they were healthy. Good healthy fats and protein, amino acids...

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Collagen, Gut-healing Pumpkin Soup, Gut-healing recipes -

Gut-healing seems to be on everyone’s lips and it’s due to the rise of gut issues we are suffering from. There are so many folks out there in pain and I get that because I have been a sufferer of IBS for many years and am on my own healing journey so I understand how you feel...

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