Strengthen Joints and Reduce Pain: Health Benefits of Type 2 Collagen
There's no miracle face cream we can use to stop ourselves from feeling the effects of getting older, but as a pill, type 2 collagen comes pretty close. The benefits of type 2 collagen are more than skin deep, boasting a radiant array of pain-relieving perks that could help you feel younger for years to come.
What is Type 2 Collagen?
Collagen is a protein found abundantly in the animal kingdom. In the human body, collagen makes up 30% of our protein matrix. There are 16 different collagen types, but type 1, 2 and 3 are the main ones in our bodies. While type 1 and 3 can be found in bones, tendons, skin and other organs—and collagen supplements containing these types can improve the elasticity and strength of these areas—type 2 is located in our cartilage. This makes the health benefits of type 2 collagen particularly attractive for people with joint pain—especially those of us over 40 with joint pain and stiffness.
Collagen, Aging and Aching Joints
Our bodies naturally slow collagen production as we get older, so while age does give us wisdom and confidence, it does diminish our cushy store of this vital protein.
Enter type 2 collagen supplements...
Benefits of Type 2 Collagen and Joint Pain
The biggest and best benefit of type 2 collagen is its documented record of reducing joint pain. Type 2 collagen is an excellent source of chondroitin sulfate, which is known to be amazing for joint health.
In fact, clinical trials indicate that people who suffer from rheumatoid arthritis, joint pain and osteoarthritis and use type 2 collagen supplements experience less pain. This supplement is purported to work by giving your body the building blocks of protein it is missing, and thereby reinforcing cartilage for more robust joint health
How much type II collagen should you ingest each day?
4 capsules of grass-fed type II (2) collagen per day is the recommended dose. You can take it on an empty stomach or with food--it doesn’t matter. The collagen pills will be quickly broken down into amino acids and then used to build collagen.
Just beware if you are fasting: collagen pills will break your fast, so wait to take them with or after your first meal.
Important note on dosage:
While collagen supplements notoriously safe—especially high-quality collagen like ours—you should always check with your doctor before you start taking any supplements.
Pain and discomfort are the only things you stand to lose by trying type 2 collagen, so give it a go. Let us know what you think. Enjoy a more active and vital life!
Other Tips for Improving Joint Health
There's no doubt that exercise and being healthy go hand in hand and exercise can be 100% enjoyable, you just need to choose movement that works for you and that you find fun and enjoyable.
It is always a good idea to warm your body up before exercising so you don't tear a muscle or hurt yourself.
You could warm up with these:
- Side bends
- Shoulder shrugging
- Arm circles
- Overhead stretching
- Touching toes (being mindful of back)
Exercises for joint health
- Pool walking/running
- Weight-bearing exercises (hand weights or resistance bands)
Stretching is a MUST for good joint health!
- Groin & hip openers
- Quadricep stretching
- Hamstring stretching
- Calf pushes
- Tricep stretching
- Lats stretching