It's hard to feel good in your skin when you're self-conscious about it. Loose skin can be particularly vexing, making you think twice about wearing a sleeveless top or bathing suit. Of course, it shouldn't matter what others think, but it's hard to see the logic if you're feeling super self-conscious.
If you want to do something about your loose skin, all-natural supplements, like collagen powder, can actually help tighten your skin for a happier, more confident you!
What Causes Loose or Saggy Skin?
Before we delve into correcting loose skin, it's helpful to look at what causes your skin to sag. There are two different drivers to loosening skin:
- Physical: The physical causes of sagging skin are attributed to pregnancy or fast weight loss as this stretches skin molecules — think stretch marks.
- Internal: As we age, it's no secret that our inner landscape starts to change as we produce less collagen, lose elastin, and our skin retains less moisture (hyaluronic acid). Additionally, menopausal women are at an even greater risk of loosening skin. Bundle all these internal changes together, and typically our skin loses its elasticity after the age of 30.
In addition to the primary causes of saggy skin, some lifestyle choices can contribute to loose skin, such as:
- Drinking alcohol
- Poor diet (that lacks proper nutrition)
- Tanning beds
- Steroids or corticosteroids
- Skin products heavy in chemicals
- UV damage from too much sun exposure*
*We are not advocates of avoiding the sunshine, we believe in smart time during the safer hours for sun "bathing"
Collagen's Role in the Body
Collagen is the most prominent protein source in the human body and is found in your bones, connective tissues and skin. However, what makes collagen different from other proteins is it focuses on repairing damage to the body instead of its typical association as a building block of life.
The trouble with our natural collagen production is with age comes the most recognisable sign of age: wrinkles. Wrinkles and saggy skin occur because the body's "collagen factory" produces less collagen, elastin and hyaluronic acid, resulting in the visible signs of age. The loss of collagen doesn't just affect the skin; it can affect other bodily functions, like poor digestion, stiff joints or sore muscles.
How Collagen Supplements Can Help
If you want to reduce the look of saggy skin to feel confident in your skin, why not try collagen supplements? It's more cost-effective than corrective surgery, and studies show taking collagen supplements benefit the skin!
Supplementing with good-quality collagen powder, like our Perfect Supplements Collagen Powder, can help enhance collagen production. Hydrolyzed collagen has shown to improve:
- Skins moisture barrier
- Collagen production
- Skin elasticity
In a small 2018 study, some women were given 1gram of collagen while others received a placebo for 12 weeks. They discovered that the group taking hydrolyzed collagen had improved skin elasticity, better skin hydration, and fewer wrinkles, as compared to the placebo group.
In addition to supplementing with collagen, it's important to eat properly and exercise — all these factors will work harmoniously together to build up your collagen supply! Also, try your best to limit certain lifestyle choices like unprotected sun exposure or smoking to help your body maximise collagen production.
How to Take Hydrolyzed Collagen
Collagen is a virtually tasteless, odourless and easily dissolvable powder making it incredibly versatile. You can add hydrolyzed collagen into a beverage, like coffee, or consume it with just about any meal (scrambled eggs, soups, curries, casserole, stir fry, cereal/muesli, yoghurt, dressings, dips and more!).
Just follow the directions on the bottle on how much to use, and you’re good to go!
Collagen + Loose Skin
Everyone wants to feel positive about their body. However, for those who struggle to find anything redeemable about loose skin, there are some all-natural ways, like supplementing with collagen, to help firm up your skin and your confidence.
Looking for a High-quality, well-absorbed and Pure Collagen Source? Look no further than Perfect Hydrolyzed collagen! It's loved by thousands of other Aussies and people form around the world.
Read the reviews and learn why it's one of the very best on the market, we can say this with confidence as we know the level of purity and bioavailability of this product. It has the lowest molecular weight of any collagen supplement out there making it more absorbable and therefore effective.
It is also certified Glyphosate-free which matters greatly! We've not seen any other collagen that can say the same.
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Disclaimer: the information in this article is intended purely as information and not health advice. It is not intended to treat, diagnose, prevent or cure and one should always seek expert advice from their trusted health practitioner.