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Protein RSS

Calcium, Potassium, Protein, Sodium, Vitamin D -

Why is it important to have a lean physique and good muscle mass? Well you might think we want to have a lean body, defined muscles or muscle mass because we simply want to look good for our partner or ourselves but this is only part of the equation, let me explain... For our bones to be strong and supported, our body needs strong muscles and vice versa! Having muscle mass (no, you don't have to be a power-lifter or body-builder) and a lean physique can actually help our bones by protecting them from weakening or thinning out. What puts...

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