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Hot Flash, Hot Flashes, Menopause, Perimenopause -

What is a Hot Flash? A "hot flash" (also known as a hot flush), is a feeling of intense heat not attributed to any external sources. They can happen in the night (night sweats), or suddenly throughout the day and occur in both perimenopause and menopause. The cause is not fully understood but they're believed to be the result of Hypothalamus changes. The Hypothalamus is the part of the brain that regulates body temperature. This may occur due to the changing hormone levels (oestrogen and progesterone). It's said that about three-quarters of women in perimenopause will experience hot flashes and...

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Cholesterol, Ghee, Low progesterone, Menopause, Perimenopause, Progesterone, Sex hormone production -

Before you turn to creams or medications, try ghee to help your progesterone production. Progesterone is a vital female reproductive hormone, helping to regulate your menstrual cycle and prepare the uterus for pregnancy.  Whether you’re planning to get pregnant or not, balanced progesterone levels are crucial for maintaining a healthy mind and body. In fact, low progesterone levels can have a debilitating impact on your life.  Signs of low progesterone levels include: Depression, mood swings and anxiety Weight gain, especially around your midsection   Fatigue  Difficulty concentrating Brittle nails Dry Skin Migraines Headaches Menstrual irregularities Low libidos Joint Pain Allergy...

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Menopause, Perimenopause, Resveratrol -

If the title of this blog prompted you to keep reading, you may be going through this transitional phase too and yes, perimenopause/menopause struggle is real.   There's no question about it unless you are some kind of advanced human from some magical utopia where hormone imbalance does not exist?   I think not.   Hormone havoc happens to us women folk and it can be in varying degrees...   Grab yourself a cuppa, a cosy spot and settle in for the next 10 minutes to absorb today's blog.     I know personally, I've had my struggles and found out...

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