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Anti-aging, Beautiful skin, Collagen function, Magnesium, Sagging Skin -

There's a list a mile long when it comes to supplements, ingredients etc. that are proven to be beneficial for healthy skin and it sure can be overwhelming sometimes right? I'm feeling you. There's so much advice out there when it comes to what you should be doing/taking for your skin but sometimes less is actually more... How so? Stay with me here for a moment... If you looked in just about any women's bathroom vanity you'd find an array of various skin care products, lotions and potions and some of which overpromise and underdeliver!  And then you move to...

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Gut health, Magnesium, Magnesium Citrate, Magnesium-deficiency -

Gut health is a complex kind of issue because there are many factors at play. There is much to consider when your goal is optimal gut health, such as: Diet & Nutrition Antibiotics Lifestyle Supplementation Candida Overgrowth & Leaky Gut Stress (emotional, physical, environmental)  Sleep quality and so on... For the purpose of this blog today, I'll keep it to the topic of diet & nutrition and in particular; magnesium intake and magnesium levels. Magnesium and Overall Health Magnesium plays a massive role in our overall health, everything from our emotional wellbeing, gut health, energy, bone strength, heart health, blood...

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