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Magnesium, Migraines, Prevent headaches -

Headaches happen, but before you pop a painkiller, consider using magnesium for headaches. In fact, you might want to consider using magnesium to prevent headaches  — especially if you chronically suffer from them.  What is Magnesium? Magnesium is an essential mineral that our bodies need to survive. Your body contains roughly 25% of magnesium. Very little of this mineral is stored in your blood. In fact, your blood holds a mere 1% of your body's magnesium which means a blood test won't necessarily tell you if you're magnesium deficient. Most (50% to 60%) of your magnesium is contained in your...

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Changing hormones, Collagen, Magnesium, Melatonin, Perimenopause -

While the amount of sleep we need as adults don’t change much (7-9 hours, if you're wondering), our ability to sleep well does. Thank increased sleep-destroying stress levels (many of us are at our career peaks in our 40s and 50s), sizable family commitments (children and aging parents), too much screen-time and inactivity, and changing hormones levels. Hormonal Changes and Sleep Disruption During perimenopause, which starts anywhere after the age of 35, our oestrogen and progesterone levels decrease, which can cause sleep changes. As our bodies adapt to the decreasing levels of these two hormones, we may have more trouble...

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Anti-aging, Beautiful skin, Collagen function, Magnesium, Sagging Skin -

There's a list a mile long when it comes to supplements, ingredients etc. that are proven to be beneficial for healthy skin and it sure can be overwhelming sometimes right? I'm feeling you. There's so much advice out there when it comes to what you should be doing/taking for your skin but sometimes less is actually more... How so? Stay with me here for a moment... If you looked in just about any women's bathroom vanity you'd find an array of various skin care products, lotions and potions and some of which overpromise and underdeliver!  And then you move to...

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Gut health, Magnesium, Magnesium Citrate, Magnesium-deficiency -

Gut health is a complex kind of issue because there are many factors at play. There is much to consider when your goal is optimal gut health, such as: Diet & Nutrition Antibiotics Lifestyle Supplementation Candida Overgrowth & Leaky Gut Stress (emotional, physical, environmental)  Sleep quality and so on... For the purpose of this blog today, I'll keep it to the topic of diet & nutrition and in particular; magnesium intake and magnesium levels. Magnesium and Overall Health Magnesium plays a massive role in our overall health, everything from our emotional wellbeing, gut health, energy, bone strength, heart health, blood...

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