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Spirulina When Pregnant?

Spirulina 

It’s hard to believe that spirulina isn’t a herb or vegetable because of its amazing health benefits but rather a blue green algae that can be found in ponds and freshwater lakes.

It is considered to be one of the most potent foods on the whole planet and is recognised for being loaded with nutrients that have powerful effects on every organ and function of the body.

Health Benefits

Years ago, I couldn’t imagine myself eating algae but given its health boosting qualities, I decided to give it a go…

The first time I tried it I believe it was in a hard tablet form and it wasn’t until I’d tried the Perfect Spirulina that I realised how enjoyable this weird little algae could be.

I tried it in their capsules and then I started adding it to my daily smoothie and since then I’ve never looked back.     

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Spirulina in smoothies is a great way to supercharge it!

Nutritional Benefits
  1. Rich in Vitamins

The cyanobacteria in this algae can produce energy out of sunlight through the process called photosynthesis.

It is rich in vitamins such as vitamins A, B1, B2, B6, E and K.

It also contain enzymes, phytonutrients and co-factors that the body can absorb and use wisely.

The recommended daily dose  is 1-3 grams and taking doses of up to 10 grams daily is also considered safe and effective

Super Powers
  1. Powerful Antioxidant and Anti-inflammatory Properties

Spirulina has powerful antioxidant and anti-inflammatory properties that can provide protection to the body against oxidative damage.

An antioxidant substance called phycocyanin (that gives it its unique blue-green colour) inhibits inflammatory production and fight free radicals in the body.

It does this by providing positive antioxidant and anti-inflammatory effects.

Important Proteins
  1. Packed with Protein

The highest concentration of protein of any known food is found in this blue-green algae.

It is complete with all 8 essential amino acids essential for human health with a total of 18 amino acids.

Protein is extremely important for the different roles it has in detoxification, metabolism, tissue regeneration and repair.

It also influences the different organs of the body to function well.

It provides amino acids like no other and must therefore be a part of your diet on a daily basis to nourish the cells of your body.   

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Adequate protein helps create toned muscles

Love Your Tummy
  1. Aids in Digestion

It can do a perfect job in clearing the passage of waste through the digestive system.

It can reduce stress on the entire system and promote healthy and good bacteria that can improve its ability to absorb nutrients.

Detox for Life
  1. Natural Detoxification

Because Spirulina contains high amounts of chlorophyl, this acts as a powerful detoxifier of toxins such as heavy metals and radioactive isotopes.

This means it can be highly beneficial for people undergoing radioactive therapy.

Having a Baby?
  1. Pregnancy Support

Pregnant women and breastfeeding mothers can turn to spirulina to support healthy fertility and milk supply.          

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Is it ok to take spirulina when pregnant?

It has superior nutritional content highly recommended for nursing mums and pregnant women.

A study on pregnant mice have shown no adverse effect when fed with this blue-green algae daily at a weight appropriate dosage.

If pregnant it’s always best to seek expert advice when deciding whether to take spirulina. Adverse affects have also been observed in pregnant mice when given too much.

 

 

Other potential health benefits:
  • Antidote to poisoning,
  • Fighting allergies
  • Regulating blood pressure
  • Managing cholesterol
  • May help with cancer
  • Boosting immunity
  • Improves memory and concentration
  • Helps in muscle strength and endurance

And the list goes on…

If you’ve never tried it then maybe give it a go?  Once you try it you’ll never look back! That’s how great the results can be.

The beauty about it is it’s versatility – you can add it to smoothies or take it in a simple capsule form, the choice is yours.

Join the conversation below and leave a comment. We love engaging with our peeps! And if you thought this article was useful, please share it with a friend/family member.

The post Spirulina When Pregnant? appeared first on Perfect Supplements Australia.


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