The Truth about Synthetic Vitamins
The Truth about Most Supplements
While there are supplements that can be helpful to your well being, others can pose great dangers when taken wrongly, inaccurate measurements or in blend with different prescriptions you are already taking. You must dependably talk about which supplement to take with your specialist if unsure, before beginning a supplement regimen.
One thing appears to be clear, that is many supplements aren’t helping all that much. I’m not saying there are no useful supplements out there. There absolutely are. What is turning out to be more obvious is supplements won’t help much if one does not first address the essentials of health and wellbeing (proper diet and lifestyle). Additionally, it is clear that not all supplements are created equal.
A strong majority of supplements sold on the market contain harmful active ingredients that can cause biological effects in the body. Examples of life threatening consequences are:
1. Danger when supplements are taken alongside a contraindicating medication.
3. Taking too much of a supplement (more than the recommended daily amount) can also be harmful to the body, supplements such as vitamin A, D and iron.
How Can Supplements Help?
As mentioned, supplements can greatly help when taken with the advice of a medical professional. Supplements like iron supplements especially for pregnant women can improve health and well being.
Without proper knowledge of the supplements you are taking, well it’s kind of like playing ‘Russian Roulette’, the same goes for prescription medication too. Before purchasing, always ask the pharmacist if you can read the ingredients and the warnings which often states the risks of taking a certain medicine.
Many vitamin/mineral supplements on the market today like the ones found in pharmacies, supermarkets, drug stores, health food stores and even online make extreme claims on the bottle about making you lose weight fast, or to help build your muscles and much more. These claims are often too good to be true so be aware of the promises they make. And remember that the less ingredients listed on the bottle, the more authentic and better for you the supplement will be.
More often than not also, they may not even be assimilating (absorbing and doing their job) thus making them a waste of money.
Why is this?
They may not be doing their job if they contain synthetic/artificial ingredients, additives, binders, lubricants or flow agents. So where possible always choose a supplement that is free of the things just mentioned.
How often should Supplements be taken?
It really depends on what your needs are but often sustainability is the key! Of course there are things that can instantly improve certain aspects of how you feel but it’s about being consistent with whatever you are taking daily to feel and see the benefits. Most people either forget to take their supplements or they get lazy so to get best results, consistency is the go.
You should always seek advice from a trained health professional such as a naturopath, dietician, nutritionist or a more holistic doctor. Most general practitioners are not trained in health (like we assume they are) – they are trained in the body’s anatomy & physiology, diseases and how to prescribe medications. There are of course doctors out there who practice both conventional and alternative so it’s up to you to seek them out should you wish to.
Supplements are not a replacement to any medications. They do not intend to treat, diagnose, prevent, or cure diseases. But taken consistently in conjunction with a healthy diet and lifestyle can be used as a ‘preventative’ type of measure.
The Difference between Natural & Synthetic
The difference is HUGE between natural vitamins and synthetic ones. Wholefood supplements are bioavailable and come from nature in the form of a herb, plant, seed, root, vegetable, fruit or are of animal-origin. They are not tampered with by humans, meaning that they are often minimally-processed and contain only natural ingredients without anything man-made added.
Whereas synthetic vitamins is laboratory-produced and is mostly derived from coal tar and petroleum – Yum! (not) Ingesting anything that has been derived from either could have serious health repercussions.
Harmful Ingredients found in Synthetic Supplements
Fillers are added to supplements to bulk them out so that they are cheaper to produce thus more profits for the supplement company.
Today I will reveal to you fillers found in synthetic supplements that most supplement companies are adding to the supplements. These are fillers can sometimes do your body more harm than good.
Filler #1 Hydrogenated Oils
These are fillers found in bakery products, in highly processed, nutritionally devoid foods. But are one of the major fillers found in the majority of vitamin supplements sold on the market. These oils can increase heart problems, stroke, nervous system problems and can block the absorption of essential fatty acids.
Filler #2 Artificial Colours
Artificial colour sounds fun. NOT! It has been linked to problems relating to hyperactivity especially in children. Artificial colours are added to vitamins to make it appealing to the consumer and to encourage them to buy it.
Filler # 3 Magnesium Stearate
The most controversial filler in most supplements. It is added to bulk out the product but it’s also an Anti-adherent (an ingredient used to prevent the product from sticking together). It is highly toxic and can create serious health consequence. One study links this compound to promote a suppressed immune system..
Filler # 4 Titanium Dioxide
This is a naturally occurring oxide of the element titanium and is widely used in vitamins as a pigment, the same is used in many cosmetics. Exposure to this metal along with other metals can lead to problems with the immune system of the body. This is clearly an unhealthy and unnecessary filler in a vitamin supplement, why should you take one when you can have a whole food supplement that is clean and healthy.
Why do they add fillers?
Majority of supplement companies add things to fill up their product, to bulk it up (known as a filler) to make it cheaper for them to produce. This is often why certain brands of the exact same product you see are cheaper; they are able to pass these savings onto their unsuspecting customers and what is most sad is that often these cheaper, inferior supplements are much less effective, if at all.
When compared to a premium wholefood supplement such as the Perfect Supplements they are not a pure, unadulterated product but rather an inferior substitute that will be costing you money without delivery best results.
List of Common Synthetic Vitamins to Avoid:
Vitamin A: Acetate and Palmitate
Vitamin B1 (Thiamine): Thiamine Mononitrate, Thiamine Hydrochloride
Vitamin B2 (Riboflavin): Riboflavin
Pantothenic Acid: Calcium D-Pantothenate
Vitamin B6 (Pyridoxine): Pyridoxine Hydrochloride
Vitamin B12: Cobalamin
PABA (Para-aminobenzoic Acid): Aminobenzoic Acid
Folic Acid: Pteroylglutamic Acid
Choline: Choline Chloride, Choline Bitartrate
Vitamin C (Ascorbic Acid): Ascorbic Acid
Vitamin D: Irradiated Ergosteral, Calciferol
Vitamin E: dl-alpha tocopherol, dl-alpha tocopherol acetate or succinate
NOTE: The “dl” form of any vitamin is synthetic.
(the above list was taken from: http://www.globalhealingcenter.com/natural-health/synthetic-vs-natural-vitamins/)
What about GMOs?
If your supplement does not state to be free from GMOs (genetically Modified Ingredients), there’s a good chance that it’s ingredients have come from a GMO source. I’m talking about ingredients such as citric acid, dextrose, maltodextrin, veggie-based fillers, and sugars of any type.
Be a Smart Supplement Shopper
With proper guidance, once can have healthy and safe supplements by making sure you follow these guidelines:
1. Be mindful of the big and extreme claims.
2. Find the “food source” list on the label.
3. Read labels full-stop! Look for non-GMO, natural & organic where possible.
4. Always ask the experts, they can help you identify which products are reliable and what ingredients are considered safe and organic.
5. If in doubt, approach your dietician or physician for second opinion.
Look for words that end in ‘ate’ or ‘ide’ and avoid these.
People with Deficiencies
Supplements such as the following are beneficial for those with deficiencies:
1. Vitamin D. This is especially beneficial for the heart. It strengthens the immune system and reduces the risk of colon and breast cancer. It also enhances calcium absorption.
2. Vitamin B12. Supplements for this vitamin deficiency can boost the energy level.
3. Magnesium. This is an essential mineral needed in over 300 enzymatic reactions. Magnesium is usually not seen much in our food supply, unlike 50 years ago due to farming practices. When there is low magnesium in the body, it can be easily supplemented along with a quality supplement. Hence, can have great improvement in quality of life.
4. Potassium. Consider taking up to 4,700 milligrams daily.
Note: make sure that the above supplements are not synthetic.
Choose whole food nutritional supplements that promote 100% natural ingredients without any harmful ingredients and produced without chemicals. There is in fact a supplement that is made with all natural and whole food ingredients that can boost your health and wellness naturally. Try Perfect Supplements and you’ll never have to look for anything else that will benefit your health and wellness that way their supp’s does.