Related Products
Redmond Real Salt is a natural, unrefined sea salt harvested from an ancient seabed in Utah. Unlike typical table salt, which is often heavily processed and stripped of minerals, Redmond Real Salt contains trace minerals that contribute to its unique flavour and health benefits. Here are some of the critical nutrients found in Redmond Real Salt:
1. Sodium (Na): The primary component of salt, essential for maintaining fluid balance, nerve function, and muscle contraction.
2. Chloride (Cl): Works with sodium to regulate fluid balance and is essential for digestion and the production of stomach acid.
3. Calcium (Ca): Important for bone health, nerve transmission, and muscle function.
4. Potassium (K): Helps regulate fluid balance, nerve signals, and muscle contractions.
5. Magnesium (Mg): Supports muscle and nerve function, blood sugar control, and bone health.
6. Iron (Fe): Vital for producing haemoglobin, which carries oxygen in the blood.
7. Phosphorus (P): It is important for the formation of bones and teeth and for energy production.
8. Iodine (I): Although present in much smaller amounts than iodised salt, it supports thyroid function.
9. Zinc (Zn): Essential for immune function, protein synthesis, and wound healing.
10. Manganese (Mn): Important for bone formation, blood clotting, and reducing inflammation.
11. Copper (Cu): Plays a role in iron metabolism, immune function, and the maintenance of nerve cells.
12. Sulfur (S): Necessary for synthesising specific amino acids and vitamins and detoxifying processes in the body.
13. Boron (B): Supports bone health and helps metabolise minerals such as calcium, magnesium, and phosphorus.
These trace minerals naturally occur in Redmond Real Salt, giving it a slightly pinkish hue and a distinctive taste compared to refined table salt.
Redmond Real Salt offers several potential health benefits due to its natural composition and the presence of trace minerals. Here are some of the key health benefits associated with using Redmond Real Salt:
1. Rich in Trace Minerals
- Unlike processed table salt, Redmond Real Salt retains over 60 trace minerals, which contribute to overall health. These minerals support various bodily functions, including bone health, muscle function, and maintaining electrolyte balance.
2. Electrolyte Balance
- Sodium, potassium, magnesium, and calcium, found in Redmond Real Salt, are essential electrolytes that help maintain fluid balance, nerve transmission, and muscle function. Proper electrolyte balance is crucial for hydration, especially for those who are physically active or follow low-carb diets like keto.
3. Supports Digestion
- The chloride in salt is a critical component of stomach acid (hydrochloric acid), which is necessary for proper digestion and nutrient absorption. Using Redmond Real Salt may support digestive health by contributing to adequate stomach acid levels.
4. May Improve Skin Health
- The minerals in Redmond Real Salt, such as magnesium and sulfur, are known to support skin health. Some people use mineral-rich salts in bath soaks or scrubs to help soothe skin conditions like eczema, psoriasis, or dry skin.
5. Supports Adrenal Function
- The adrenal glands require adequate sodium to function properly. For individuals dealing with adrenal fatigue or chronic stress, incorporating a natural, mineral-rich salt like Redmond Real Salt can support adrenal health.
6. Helps Maintain Blood Pressure
- While sodium is often associated with high blood pressure, the balance of minerals in Redmond Real Salt, especially potassium and magnesium, can help regulate blood pressure levels. The key is to use salt in moderation and ensure it's part of a balanced diet.
7. Improves Flavour of Food Naturally
- Because of its mineral content, Redmond Real Salt enhances the flavor of food more effectively than refined salt. This may lead to using less salt overall, which can be beneficial for managing sodium intake.
8. Alkalising Properties
- The presence of alkaline minerals like magnesium and calcium in Redmond Real Salt can help support the body’s pH balance, potentially reducing acidity and promoting an alkaline environment in the body, which is beneficial for overall health.
9. May Support Respiratory Health
- Salt therapy, also known as 'halotherapy', uses natural salt to help with respiratory conditions. While Redmond Real Salt can be consumed for its mineral content, some people also use salt inhalers or lamps containing natural salts to help with conditions like asthma, allergies, or bronchitis.
10. Reduces Cravings
- Proper mineral intake can help reduce cravings, particularly for salty or sugary foods. This can be beneficial for weight management and overall dietary balance.
11. Promotes Better Sleep
- The minerals in Redmond Real Salt, particularly magnesium, can help support relaxation and improve sleep quality. Some people find that adding a pinch of salt to a bedtime drink can help them sleep better.
By choosing a natural, unrefined salt like Redmond Real Salt, you can take advantage of these health benefits while avoiding the additives and processing that come with typical table salt.
Disclaimer: These are only potential benefits. This article is purely intended for informational purposes and not as advice. One must seek proper professional advice from their trusted health practitioner.
