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Perfect Hydrolyzed Collagen Powder Grass-fed Glyphosate-free
Hydrolyzed collagen has become a popular supplement for Skin, hair, nails, gut and joint health. However, several myths and misconceptions surround its use and benefits:
1. Myth: Hydrolyzed Collagen is the Same as Gelatin
- Reality: While both collagen and gelatin are derived from collagen, hydrolyzed collagen is broken down into smaller peptides, making it more easily absorbed by the body compared to gelatin, which is not as easily digestible.
Hydrolyzed collagen is much more versatile but cannot be used in the same way that gelatin is. If you want a powder to use as a supplement or in smoothies and soups, hydrolyzed collagen is your best choice, however, if you want to make gummies, jelly or jelly-like desserts, then the best choice here is gelatin.
2. Myth: Hydrolyzed Collagen Can Instantly Improve Skin, Hair, and Nails
- Reality: While hydrolyzed collagen may support skin elasticity, hair strength, and nail growth over time, the effects are not immediate*. Regular intake over weeks or months is typically needed to see noticeable changes.
*We suggest a person uses the product daily for at least three months to gauge results.
3. Myth: All Collagen Supplements Are the Same
- Reality: Not all collagen supplements are created equal. The source of collagen (bovine, marine, etc.), the type of collagen (Type I, II, III), and the manufacturing process can influence the quality and effectiveness of the supplement.
We often get asked why we only offer bovine collagen, and we always say the same thing: Marine collagen is usually sourced unsustainably and can be an inferior product. If you want to learn more about this topic, we wrote an entire blog dedicated to it.
Perfect Supplements hydrolyzed collagen is one of the cleanest, most pure, tested, and bioavailable collagen supplements on the market, so you have peace of mind when purchasing it. We can provide you with this assurance; ask us.
4. Myth: Hydrolyzed Collagen Is Only Beneficial for the Skin
- Reality: While hydrolyzed collagen is famous for skin health, it also supports joint health, gut health, and bone density. It can be particularly beneficial for athletes or those with joint issues.
5. Myth: You Don't Need Collagen Supplements if You Have a Healthy Diet
- Reality: While a healthy diet is crucial, the body's natural collagen production decreases with age. Supplementing with hydrolyzed collagen can help support the body's needs, even with a balanced diet.
6. Myth: Hydrolyzed Collagen Can Be Vegan
- Reality: Most hydrolyzed collagen is derived from animal sources (bovine, marine, chicken). There are no plant-based sources of actual collagen, though some supplements aim to support the body's collagen production.
7. Myth: Hydrolyzed Collagen Causes Weight Gain
- Reality: Hydrolyzed collagen is low in calories and does not contribute to weight gain. It may help with satiety, potentially supporting weight management as part of a balanced diet.
8. Myth: Hydrolyzed Collagen Has No Side Effects
- Reality: While generally considered safe, some people may experience mild side effects like digestive discomfort or allergic reactions, mainly if they are sensitive to the source of the collagen or have a health condition like HIT. Most people are okay with taking collagen; it has zero side effects and benefits.
9. Myth: Hydrolyzed Collagen Can Cure Arthritis
- Reality: Hydrolyzed collagen may help reduce arthritis symptoms, such as joint pain and stiffness, but it is not a cure. It can be part of a broader management plan for joint health.
10. Myth: More Collagen Is Always Better
-Reality: Excessive hydrolyzed collagen consumption does not necessarily lead to better results. The body can only absorb and use a certain amount; taking more than needed may not provide additional benefits. For the best results, we recommend two scoops daily at separate times (morning and night).
11. I can take it now and then and still get great results
-Reality: The most effective way to take a collagen supplement is to take it consistently every single day (or as much as you remember to). Try to get into a routine each day at a certain time (for example, in the morning in a coffee or smoothie or at night in your favourite beverage or glass of water). You can also add it to food, desserts, and baking.
These myths often stem from marketing claims or misunderstandings about how supplements work in the body. Having realistic expectations and consulting with a healthcare professional before starting any new supplement regimen is essential.
Disclaimer: These are only potential benefits. This article is purely intended for informational purposes and not as advice. One must seek proper professional advice from their trusted health practitioner.
