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It is vital to replace your electrolytes if you're training or sweating (from a sauna or exercise) and these minerals are best found in nature rather than store-bought chemical concoctions.
Making your own healthy and natural sports drink at home is beyond simple! All you need are the right ingredients and a little know-how...
This collection was created to help guide you to the Perfect Babaob powder - a low-carb super fruit that contains most of the electrolyte minerals you need (just add a pinch of sea/Himalayan salt and you're good to go)!
You could even add a scoop of Perfect Magnesium powder to take it to the next level.
See our blog about sports drinks here where you'll find my sports drink recipe. 'Can Sports Drinks Be Healthy'?