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Eating more fat and fewer carbohydrates is been proven to have many benefits to a person's health.
Low-carb benefits:
High-fat benefits:
This book is JAM-packed with useful health info to help you on your journey. We dive into salt, fat, dairy, eggs and much more!
We will show you what equipment you'll need as well. There are 30+ delicious low-carb recipes (some of them are high fat but not all).
I tried to make this book as educational as possible to add heaps of extra value.
You'll find keto smoothies, breakfast beverages, sweet breakfasts, savoury breakfasts and many other savoury dishes to enjoy.
I've even added some keto bread recipes at the end, which I know you will adore!
This book will become a staple in your everyday life, I am sure.
FYI: I wrote this book in early 2021, but last year was such a crazy year I didn't have time to get it on the website as a digital download. So here it is, my first-ever Keto recipe book.
We ship Monday to Friday (except for public holidays/long weekends in QLD). If you order before 12pm on a business day, your order should ship out that day if going Australia Post (eParcel).
We are closed from April 25th and open again April 29th (parcels going out again Monday 29th)
Shipping rates are calculated during checkout as it will depend on the size/weight of your order and where it's going.
During checkout, you should be able to choose what carrier you prefer (though, if your order qualifies for free shipping it will just say 'Standard shipping' and this will either be via Australia Post or Aramex.
Please DO NOT choose Courier if you have a parcel locker or Suite address as this will likely be sent back to us and you will incur a redelivery fee.
If you qualified for free shipping and you have a Suite address/parcel locker you must always choose Australia Post shipping option (see above as to why)
FREE SHIPPING (Domestic Only) When you spend $149 or over 🚚
We strongly advise customers to purchase 'Route Protection' during the checkout process (which is usually checked by default). This insures your order against loss, theft or damage and claims are processed very fast!
Route Protection is worth it for your peace of mind (trust on on this, it is worth the extra few $$ and saves everyone time and stress when things go wrong).
Orders failing to have Route Protection added are at the risk of the customer and will not be refunded if this Route Protection is not added to the order.
In general 2-8 business days delivery turnaround* but at times things can cause delays (scarcity of drivers, congestion in networks, weather events etc.)
We are located in QLD on the Gold Coast so it depends upon your location as to the delivery timeframe.
We advise our customers to choose Express option if needing their item sooner (especially if you live in TAS, SA, WA, NT or Rural areas).
WA in particular, we encourage that you choose express shipping.
*This refers to Domestic orders and not international.
International Shipping
Countries we ship to:
New Zealand, Qatar, Afghanistan, Antigua & Barbuda, Argentina, Armenia, Aruba, Azerbaijan, Bahamas, Bahrain, Belarus, Belize, Benin, Bermuda, Bhutan, Bolivia, Botswana, British Virgin Islands, Cambodia, Cameroon, Chad, Chile, China, Colombia, Costa Rica, Dominica, Dominican Republic, Ecuador, Egypt, El Salvador, Equatorial Guinea, Ethiopia, Falkland Islands, Faroe Islands, French Guiana, Gambia, Georgia, Ghana, Gibraltar, Greenland, Grenada, Guadeloupe, Guatemala, Guinea, Honduras, Hong Kong SAR, India, Indonesia, Iraq, Israel, Jamaica, Japan, Jordan, Kazakhstan, Kenya, Kuwait, Latvia, Lebanon, Lithuania, Luxembourg, Madagascar, Malaysia, Maldives, Mauritius, Moldova, Mongolia, Morocco, Mozambique, Nepal, New Caledonia, Pakistan, Panama, Papua New Guinea, Paraguay, Peru, Philippines, Samoa, Saudi Arabia, Serbia, Seychelles, Solomon Islands, South Korea, Sri Lanka, Taiwan, Thailand, Timor-Leste, Tonga, Trinidad & Tobago, Uganda, United Arab Emirates, Vanuatu, Vietnam.
Timeframe for International:
It depends upon what option you choose during the checkout and it should give you an estimated timeframe there.
Route Protection (parcel protection) is STRONGLY advised to add to your order as this covers lots, stolen or damaged items. The claims process is very quick and we can issue you a refund fast (but ONLY if you have added Route Protection to your order during the checkout process).
If you've not added this, please go back a previous step or two and add this in by checking the Route Protection option.
Unfortunately, we are not able to ship to the USA, Canada and most of Europe due to high surcharges that we incur. We apologise for any inconvenience caused.
For more info on our shipping terms, please click here.
To learn more about the causes we support, click here.
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