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Eating more fat and fewer carbohydrates is been proven to have many benefits to a person's health.
Low-carb benefits:
High-fat benefits:
This book is JAM-packed with useful health info to help you on your journey. We dive into salt, fat, dairy, eggs and much more!
We will show you what equipment you'll need as well. There are 30+ delicious low-carb recipes (some of them are high fat but not all).
I tried to make this book as educational as possible to add heaps of extra value.
You'll find keto smoothies, breakfast beverages, sweet breakfasts, savoury breakfasts and many other savoury dishes to enjoy.
I've even added some keto bread recipes at the end, which I know you will adore!
This book will become a staple in your everyday life, I am sure.
FYI: I wrote this book in early 2021, but last year was such a crazy year I didn't have time to get it on the website as a digital download. So here it is, my first-ever Keto recipe book.
CHRISTMAS UPDATE:
We are closed from 25the-29th December so any orders placed after 12pm 24th December will be shipped out on December 30th when we reopen. Please be mindful that this is a very busy time of the year and there may be many orders ahead of yours. We appreciate your patience and understanding as we process the orders in their respective order.
IN GENERAL:
We ship Monday to Friday (except for public holidays/long weekends in QLD). If you order before 12pm on a business day, your order should ship out that day if going Australia Post (eParcel).
Shipping rates are calculated during checkout as it will depend on the size/weight of your order and where it's going.
During checkout, you should be able to choose what carrier you prefer (though, if your order qualifies for free shipping it will just say 'Standard shipping' and this will either be via Australia Post or Aramex.
Please DO NOT choose Courier if you have a parcel locker , PO box or Suite address as this will likely be sent back to us and you will incur a redelivery fee.
The Courier will NOT deliver your parcel to an Australia Post outlet either so if you want your parcel delivered, you will need to choose Australia Post/Express option in the checkout.
If you qualified for free shipping and you have a Suite address/parcel locker you must always choose Australia Post shipping option (see above as to why)
FREE SHIPPING (Domestic Only) When you spend $149 or over 🚚
We strongly advise customers to purchase 'Route Protection' during the checkout process (which is usually checked by default). This insures your order against loss, theft or damage and claims are processed very fast!
Route Protection is worth it for your peace of mind (trust on on this, it is worth the extra few $$ and saves everyone time and stress when things go wrong).
Orders failing to have Route Protection added are at the risk of the customer and will not be refunded if this Route Protection is not added to the order.
In general 2-8 business days delivery turnaround* but at times things can cause delays (scarcity of drivers, congestion in networks, weather events etc.)
*This is only an estimate, we cannot ever guarantee delivery timeframes (especially during the holiday season).
We are located in QLD on the Gold Coast so it depends upon your location as to the delivery timeframe.
We advise our customers to choose Express option if needing their item sooner (especially if you live in TAS, SA, WA, NT or Rural areas).
WA in particular, we encourage that you choose express shipping.
*This refers to Domestic orders and not international.
International Shipping
Unfortunately, we are no longer able to ship overseas. We apologise for any inconvenience caused.
Route Protection (parcel protection) is STRONGLY advised to add to your order as this covers lots, stolen or damaged items. The claims process is very quick and we can issue you a refund fast (but ONLY if you have added Route Protection to your order during the checkout process).
If you've not added this, please go back a previous step or two and add this in by checking the Route Protection option.
For more info on our shipping terms, please click here.
To learn more about the causes we support, click here.
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