• free shipping on orders over $89*

  • we give back to our community

  • Buy now pay later with Afterpay

articles/Tomato_Basil_Soup.png
recipes

Gut-healing Roasted Tomato & Basil Soup

02 July 2019
Best Seller
Perfect Hydrolyzed Collagen Powder Grass-fed Glyphosate-free Perfect Hydrolyzed Collagen Powder Grass-fed Glyphosate-free

Perfect Hydrolyzed Collagen Powder Grass-fed Glyphosate-free

$67.96
Keto
Perfect MCT Oil - 100% Certified Organic MCTs - Unflavoured 887ml Perfect MCT Oil - 100% Certified Organic MCTs - Unflavoured 887ml

Perfect MCT Oil - 100% Certified Organic MCTs - Unflavoured 887ml

$63.95

One of my fondest memories of childhood was coming home on a cold winter's afternoon and plopping in front of the TV to watch my favourite childhood shows (while keeping myself warm in front of our kerosene heater!).

But not only did I love to sit there indulging in these programs, but I also really enjoyed a nice big bowl of Campbell's tinned tomato soup with some buttered toast! (maybe that's what gave me gut issues, to begin with, ha ha ha! ;)

But recently I discovered how to recreate this delicious soup which I so enjoyed as a kid...

It tastes almost identical but even better! Better because it tastes real and not reconstituted and better because it's made from the best and freshest ingredients. I know exactly what goes into this one and it makes my tummy happy knowing there are no preservatives or any other additives or extras that upset my gut.

Having a sensitive gut can be a challenge that's for sure and I am still learning how to heal it 100% so when I create a recipe that's not only delicious but also nutritious and nourishing, I naturally want to share it with the world!

So if you love tomato soup or you loved tinned soup as a child too, gut issues or no gut issues you are going to LOVE today's recipe I am so sure! :)

So without further ado, here is the recipe...

Note: I say gut-loving, which is my way of saying gut-healing, oh and I have a soup eBook coming out soon with a bunch of gut-loving soup recipes. There are even a few keto-friendly ones in there too (such as this one).

 

Roasted tomato & Basil Soup

 

Gut-loving Roasted Tomato & Basil Soup

Ingredients:

  • 1 kg Roma tomatoes
  • 1-litre veggie stock
  • 1 brown onion
  • 1-2 cloves crushed Garlic
  • 2 tsp tomato paste
  • Handful basil
  • Himalayan salt
  • 4 scoops Perfect Hydrolyzed Collagen
  • 1 tbsp sunflower/MCT oil

Method:

  1. Prepare your tomatoes for roasting by sprinkling salt, chilli flakes (optional) and olive oil and roast in a 190c oven for 35-40 minutes
  2. In a saucepan on medium heat, add your oil and Sauté your onion until soft and then add in the garlic and tomato paste, continue to stir
  3. Add in the stock and simmer on low while the tomatoes are roasting
  4. When they’re done add them into the pot and use a stick blender to whizz until smooth
  5. Add in the collagen powder one scoop at a time and blend again
  6. Take a small handful of basil leaves and add these in as well as salt and simmer for a few minutes until ready to serve. Serve in large bowls with fresh basil

I hope you enjoyed today's recipe and get to make this over the weekend or whenever... It will become a family favourite for sure!