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Anna's Wild Yam Cream (Enriched) 100g
Low-Carb Magic for Happier Hormones Recipe Book (digital)
Your Hormonal Balance Dream Team!
Hey there! 🌸 Let’s chat about two unique allies in the quest for hormonal balance: wild yam cream and a low-carb diet. Here’s the scoop, backed by science!
1. Wild Yam Cream: Your Hormonal Hero
Diosgenin: Nature’s Oestrogen Mimic
Oestrogen-like Effects: Diosgenin, the superstar in wild yam, shows promise in mimicking oestrogen. 🧪 A study in The Journal of Steroid Biochemistry and Molecular Biology found that diosgenin can have oestrogenic effects when converted into hormone precursors in the lab. However, this conversion doesn’t happen naturally in our bodies without some help.
Topical Relief: A study in The Journal of Alternative and Complementary Medicine explored wild yam cream’s effects on menopausal women. While we need more studies, there’s some evidence pointing to relief from hormone-related symptoms like mood swings and hot flashes. 🌡️
2. Low-Carb Diet: Your Hormonal Harmony
Blood Sugar & Insulin: The Dynamic Duo
Stable Blood Sugar & Sleep: A review in Nutrients revealed that low-carb diets can significantly improve blood sugar control and insulin sensitivity. 🚫🍬 By reducing insulin spikes, you can help balance hormones like oestrogen and progesterone.
Low-carb diets help regulate blood sugar, preventing spikes and crashes that can wake you up in the middle of the night. Stable blood sugar supports more restful, uninterrupted sleep.
Bye-Bye Inflammation
Inflammation Reduction: Inflammation can mess with your hormones. 🔥 A study in The Lancet found that low-carb diets help reduce inflammatory markers such as CRP. Less inflammation means better hormone regulation and fewer menopause symptoms.
Weight Loss = Hormone Boss
Target Belly Fat: Research in The Journal of Clinical Endocrinology & Metabolism showed that abdominal fat boosts oestrogen production, leading to hormonal imbalances. A low-carb diet can help trim belly fat, lower oestrogen levels, and keep hormones in check. 🏋️♀️
Gut Health = Happy Hormones
Gut Microbiome Magic: A study in Endocrinology highlighted the importance of a healthy gut for hormone metabolism. A low-carb diet of some fibre* and probiotics supports your gut, ensuring that hormones are processed efficiently. 🌱
*Note: Only some people do well on lots of fibre; some may be better off consuming less fibre and more animal proteins and fats.
Improve Mood & Relationships
A low-carb diet can help improve mood in women going through perimenopause, menopause, or post-menopause by stabilising blood sugar levels, which directly affect insulin and cortisol, two hormones that impact mood. By avoiding the blood sugar spikes and crashes associated with high-carb diets, a low-carb approach reduces irritability, anxiety, and fatigue.
Additionally, the diet promotes the production of serotonin (the "feel-good" hormone) by supporting gut health, which is crucial for emotional balance. These factors, combined with reduced inflammation and weight management, contribute to a more stable and positive mood during hormonal transitions.
A better, more stable mood can lead to better relationships as we generally feel better, affecting how we show up in our lives with those around us. It can be beneficial in our intimate relationships. ❤️💛
Wrapping It Up 🎁
Promising research suggests that wild yam cream and a low-carb diet can be your best friends in hormonal balance. Wild yam cream offers potential oestrogen-like benefits, while a low-carb diet stabilises blood sugar, reduces inflammation, aids weight loss, mood, sleep and boosts gut health. Together, they’re a powerhouse for hormonal harmony!
References:
The Journal of Steroid Biochemistry and Molecular Biology. “Diosgenin and its effects on hormone synthesis.”
The Journal of Alternative and Complementary Medicine. “Effects of wild yam cream on menopausal symptoms: a pilot study.”
Nutrients. “Low-carb diets improve blood sugar control and insulin sensitivity.”
The Lancet. “Low-carb diets and their impact on inflammation markers.”
The Journal of Clinical Endocrinology & Metabolism. “Impact of abdominal fat on oestrogen production and hormonal imbalance.”
Endocrinology. “The role of the gut microbiome in hormone metabolism and regulation.”
Five fake estrogens that cause man boobs - Easy Health Options®. https://easyhealthoptions.com/5-fake-estrogens-cause-man-boobs/2/
The Hidden Causes Behind Your Hormone Issues – Nourish Women
Nutrition. https://nourishwomennutrition.com/product/root-causes-behind-your-hormone-health-challenges/
Disclaimer: this article/post is for informational purposes only and not to be taken as advice.
