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Adaptogen, Brain Function, Rhodiola, Stress -

Ask not what you can do for your well-being, but what Rhodiola can do for you. Arguably the most overlooked adaptogen, studies show that Rhodiola may help your body adapt to chemical, physical, and environmental stress.  Rhodiola (also known as King's crown, golden root, and arctic root) is a flowering plant native to the cold regions of Asia and Europe. Its roots have been used for centuries in Greek, Chinese and Scandivian medicine to promote overall wellness.  What Does Rhodiola Do for You? There's encouraging evidence to show that Rhodiola may be able to affect your nervous system to promote...

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Adrenal Fatigue, Antioxidant, Anxiety, Blood sugar, Brain health, Depression, Fatigue, Hormone Balance, Mood, Rhodiola, Sleep, Stress -

As human beings, we often like to see evidence of how things work and when things are backed by science, we are more likely to believe it. So naturally, when it comes to supplements, we want to understand that things have been shown to do what they say they can do. While we cannot make actual claims about supplements, we can show you through our articles the information that leads you to the science or the study and then you can make up your own mind. We always encourage people to do their own research. So with that said, today...

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anxiety, Depression, Happiness herb, Mental health issues, PTSD, Rhodiola, Rhodiola rosea, Stress -

Lately, mental health issues have been more rampant than ever. News about suicide and suicide attempts has almost always been in the news every single day. Depression, anxiety, stress, PTSD are just some of the few mental health issues that have slowly but surely been creeping in on  society. According to the World Health Organisation, there are already 300 million people worldwide suffering from depression at the moment. Mental health issues as well as stress are the root to several health issues. A lot of people in one way or another have been having a hard time coping, and this...

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MCT oil, Memory Loss, Rhodiola -

Memory loss can happen to the best of us but there are many things we can do to help our memories from deciding to pack up on us and take a holiday. Sometimes we just need to calm things down in our life and sometimes we need to increase nutrition. Such as… Reducing/avoiding the use of alcohol, tobacco and drugs of all kinds –  Smoking affects the brain big time because it reduces the amount of oxygen that it receives. All types of drugs (prescription, over-the-counter and illicit) can interfere with our memory. Getting decent sleep – Lack of good...

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