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Antioxidants, Free Radical Damage, Free Radicals, Oxidative stress -

What are antioxidants? Antioxidants are molecules that are anti-oxidation by nature and are crucial for keeping our bodies in a state of healthy balance. When we don't get enough antioxidants in our daily diet through food, beverages and other natural sources we can experience free radical damage, oxidative stress , ageing, ill health and much more.   Where Do We Find Antioxidants? We get them from the foods we eat, drink, substances we consume (like certain supplements) and from the very earth we walk on (bare foot that is). 😄 Things like beetroot, berries, purple veggies and fruits, cacao are...

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