Headaches

Headaches are never fun and they can make life very difficult and unenjoyable 😞

Often they can be prevented through proper nutrition, a functional spine, managing stress and avoiding triggers.

I'm a believer that great gut health (with balanced flora) can also play a huge role.

Ensuring we have adequate magnesium levels is important and especially as we are living lives that often make us magnesium-deficient (high stress and eating refined sugar).

We created this collection to help guide you towards supplements that may help you.

You might also like our headache blog articles? 'How Magnesium Helps to Prevent Headaches and Migraines' and also 'Ways to Treat Hormonal Headaches Naturally'.