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Why is it important to look after our bones?
Your skeleton is made out of bone and it's what holds your body together basically. Like any tissue, organ or cell in your body, they all play an important role in keeping you healthy and functioning and we must also look after our bones so that we can live active lives (without disability) well into our mature and elderly years.
Your bones don't just need calcium, they also need vitamin D and many other nutrients such as vitamin K and collagen.