Coconut oil RSS
How to Make the Healthiest Chocolate Brownies?
Who ever said that you "can't have your cake and eat it too" has never tried these healthy brownies. I'm calling them "brownies with benefits" because a) they are soooo darn healthy and b) because I'm playing on the valentine's theme if you know what I mean? If you don't you soon will... You will LOVE these brownies if you: Are following a low-carb lifestyle Are on a diet or reducing sugar Are looking for yummier ways (than eating sauerkraut) to improve your gut health Are seeking more hormonal balance Are looking for healthier chocolate alternatives Are tired of a...
Our Best Immune-boosters and Why?
Health is the cornerstone of everything and it affects how we show up in the world, how we show up for others, how we show up to serve and how happy we are. It's pretty hard to feel happy and good about life and even others when our health is failing us and a huge part of staying healthy is having a strong immune system to protect us from microbial invasion (such as viruses). With the current crisis (COVID-19), people far and wide are beginning to understand how truly important their wellbeing is, including their immune systems. Many of us...
Shield Yourself from Harmful Viruses Before it's too Late!
With the weather beginning to cool down, we can often see an increase in virus and bacterial infections. Why is this so? In the cooler months of autumn, winter and spring, viruses like the Rhino Virus are often at their peak (this is not to say other viruses may not also be at their highest level during these times as well). Certain viruses may have the tendency to spread during these seasons so it’s important if not vital to boost your immune system now to prevent getting sick. Getting sick is always awful and once the infection has set in,...
MCTs aren't just for Athletes
MCT what? Please explain... If your new to the world of MCT don't be embarrassed. I've heard this term thrown around myself for many years but I didn't pay it much attention until recently... There's been a buzz around this new health trend and even more lately as folks are finding out the incredible benefits. It's actually quite amazing. MCT oil became most popular due to bulletproof coffee, though it's favoured amongst athletes and people living a paleo or keto lifestyle. It's not just for coffee lovers, don't be misled into thinking so. It is being enjoyed by millions of...
The Healing Benefits of Coconut Oil
Why is Coconut called the Tree of Life? People in the Asia Pacific call the coconut “the Tree of Life” and 90% of coconut is saturated fat and contains medium chain fatty acids (MCFA’s) that can improve health big time! MCFA’s can be easily digested and immediately be converted from energy and not fat. You will be in awe at the versatility of the coconut because you can pretty much use it for almost everything! Skin and beauty care, hair care, medicinal properties, health and wellness and can go far as housing material. Nothing is more powerful and amazing than...
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