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Anti-nutrients RSS

Anti-nutrients, Quinoa -

This blog was inspired by something I just went through so I really want to pass on what I’ve learnt, in the hope that it may help others, maybe even you? So we’ve all heard of this popular food that has been in the spotlight now for the past 10 or so years. It’s used to replace rice and other grains because it’s not actually a grain (it’s a seed) and it contains no gluten. Quinoa is high in fibre, protein and many essential nutrients for good health but this may not always be the safer option, let me explain…...

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