Hair loss is part of getting older, but you don't have to resign yourself to a life of heavy shedding. There are powerful, natural hair loss and receding hairline treatments that work-- and not just for men, but for women as well.
Men tend to shed more hair -- and shed it starting earlier in life -- than women, with 25% of men experiencing noticeable hair loss by age 30. By 60 years of age, almost 70% of men are bald or showing patterned baldness.
Women, on the other hand, start to experience diffuse hair loss (hair loss from all over the head) after age 35 when their bodies enter perimenopause. During menopause, hair loss can become more pronounced.
Try These Natural Hair Loss and Receding Hairline Treatments
This natural hair loss and receding hairline treatment works on two levels. First, scalp massage invigorates blood flow to hair follicles and facilitates better hair growth. Secondly, it's incredibly relaxing (especially if you can get someone to do it for you), which helps to reduce stress -- and too much stress has actually been shown to cause hair loss.
Aim for four minutes of manual massage every day for the best results.
Rosemary Essential Oil:
There are a handful of essential oils that have been shown to help with hair loss and receding hairlines, but the most tried, tested, and true is rosemary.
Combine 5-10 drops of rosemary essential oil with 2-3 tablespoons of coconut oil (also great to reduce hair loss) and double down with those scalp massaging skills to rub this concoction into your scalp. Leave in for 10-15 minutes and then shampoo and condition (with skin-loving gentle, paraben-free products) as usual.
Collagen is known for its skin-boosting benefits, but it can actually revitalize your hair as well. Studies show that the amino acids in collagen are broken down to make the keratin, the main protein that makes up your hair.
Another perk of using collagen as a natural treatment for receding hairlines and hair loss: collagen is a good source of antioxidants, which can help fight off oxidative stress that may damage hair follicles, compromise hair growth and cause premature greying.
Of course, ingesting high-quality collagen is essential to seeing results. Bring home our Perfect Collagen Supplement and add this hair-boosting supplement to your diet.
Learn more about the benefits of collagen in Brains, Beauty & Better Health.
Omega-Rich Protein. Getting enough protein is essential to hair growth, but a protein that's also high in omega-3s is even more beneficial. Thanks to their anti-inflammatory properties, omega-3 fatty acids have been shown to open up follicles and promote hair growth.
For an excellent source of omega-rich protein, try out Perfect Organic Plant Protein. Loaded with omega-3s and hair strengthening vitamin E from Sachi inchi, hemp and pumpkin seeds, a scoop a day can help keep hair loss at bay.
Vitamin A, Bs, Iron and Zinc. These vitamins and minerals are crucial to lush, healthy hair so make sure you get enough of them if you're trying to combat a receding hairline or hair loss.
One of the easiest ways to get them all at once is to eat liver — which, I get it, is not everyone's favourite food. That's the beauty of Perfect Desiccated Liver capsules, which are loaded with concentrated amounts of all these essential nutrients. Just pop a few caps a day and your hair is good to grow.
When it comes to finding natural hair loss and receding hairline treatments that actually work, your best approach is holistic. Eat healthy, with an aim to get all the recommended nutrients, do your best to reduce stress, practice regular scalp massage, and take a few key supplements. Be patient: you’ll notice a difference in a matter of a few months!