You’ve been longing for a child and the time has come to start trying to conceive? Or maybe you've been trying for a while? It might be worth looking into taking liver to improve your reproductive health and chances of falling pregnant?
As per recent Australian research, 1 in 3 three females above 35 years of age is likely to face fertility issues. In fact, 1 in 25 adult males also suffers from low sperm count. This often results in low fertility.
Low fertility is a condition defined as not being able to conceive despite having unprotected sex for a year, in most cases. But regardless of if you have problems with conceiving, giving your fertility that extra boost never hurts.
A great way of helping your body prepare for having a child is to eat what is known as superfoods. These are food groups that are highly nutritious and help you stay in the pink of health. One of these is the liver. Maybe this is not what you wanted to hear, but the benefits of liver consumption are immense.
Consuming Liver Supplements Can Boost Your Fertility!
The nutrient content in liver is very high. It contains the following:
- Vitamin A – essential for reproductive health
- Zinc – helps men produce healthy sperm
- B12 – maintains a good balance of hormones
- Folate and folic acid – reduce chances of ovulation problems by 40%
- Protein and Iron – keep the menstrual cycle balanced
All of these nutrients ensure that yours and your partner’s bodies are ready to conceive. They increase your chances of becoming pregnant, and studies show that the chances of neurological defects affecting your child reduce if you have been consuming liver in the months leading up to pregnancy.
Why liver consumption is good for women
If you are currently undergoing IVF treatment, you may benefit from consuming liver as well. Liver contains antioxidants like inositol which help your body produce healthier eggs. Therefore, it improves your chances of becoming pregnant.
Another reason to consume liver is that many women struggle with low blood hemoglobin and anaemia. While this is indeed a problem even when you are not pregnant, low iron can lead to miscarriage and maternal anaemia. It is essential to keep your iron levels high, and the high concentration of iron in liver can help achieve this.
Liver also contains some more nutrients that help in conception. Choline is essential for fertility and fetal development, while zinc and CoQ10 enhance fertility and egg quality. Women suffering from PCOS have low levels of folate that can be fixed with liver consumption.
How men benefit from consuming liver
Consuming liver is also beneficial to men because of the high vitamin A content that is critical to sperm fertility. It helps improve sperm motility, sperm count and reduces the risk of sperm DNA damage, ensuring that your baby is healthy.
Additionally, the high folate and B12 from eating liver is transferred to male reproductive organs, and strongly positively influence the sperm count. Low folate levels are detrimental to sperm DNA.
How to consume liver
Although the liver is not as popular as it once was, you can eat liver in a variety of foods. You can source it from different animals and find the one that suits your palate. Always make sure that you cook meat products well to avoid the risk of infections.
If you don’t like the idea of eating liver or don’t want to risk your health, you can consume liver supplements. These are made from a variety of animal sources and packaged in capsules that dissolve in your stomach. You get all the benefits without feeling squeamish!
Eating liver or taking a desiccated liver supplement can naturally boost your fertility, bringing you closer to your dream of having a baby. We wish you the best of luck and health!
*Disclaimer: the information in this article is intended purely as information and not health advice. It is not intended to treat, diagnose, prevent or cure and one should always seek expert advice from their trusted health practitioner.