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PMS Support (Pack)


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PMS Support Pack was created for women by a woman. 👩🏼

Perfect Supplements Australia founder - Tammy has also experienced PMS for most of her menstruating life and through her journey to wellness, she has discovered the keys to treating and preventing this awful monthly occurrence.

One key is nutrition and another key is gut health and balanced gut flora.

For Tammy, the severity really depends on how she looks after herself (in a holistic way) through the first few weeks of her cycle, this means reducing caffeine/alcohol/sugar, movement, eating nourishing foods, supplementation and no junk, stress at a minimum, grounding etc...

Being human in modern times is more and more challenging and it can be so easy to fall off the wagon but with a little mindfulness, hormonal balance can be achieved and a more enjoyable period can result!

If we truly do make the choice each month to tune into what our body, mind and spirit needs, we will most certainly reduce PMS symptoms, which is fairly certain.

We wanted to help all our ladies out there who may be going through the struggle of PMS each month with a supportive nutritional pack that contains some of Tammy's personal favourite supportive, nourishing whole food supplements.


Baobab: 100% Organic Raw Baobab Fruit Pulp

Desiccated Liver: Desiccated Liver Powder (Argentina Grass-fed and Glyphosate-free) 3000mg/3g. Cellulose capsules.

Matchinga: Organic Moringa Leaf Powder 2g, Organic Japanese Matcha Green Tea Powder 1g


Meet Your New Besties!

This pack was thoughtfully put together with some of the most nutrient supplements and whole foods available. Whether you are wanting to help improve your monthly experience or just have a better level of wellbeing in general, this pack can help you on many levels.

Matchinga, Desiccated Liver & Baobab.

  • It has been shown through clinical trials (in women suffering from PMS) that calcium can effectively alleviate most mood and other PMS symptoms. Whilst you can obtain calcium from the foods you eat, and we encourage you to eat them, there is another source you might wish to consider - Matchinga™ powder. Matchinga™ has 9 x the calcium of milk!
  • Headaches & fatigue can be a downer and a drag and are common PMS symptoms. Did you know that by keeping our iron stores up (having adequate iron levels) during the month - especially during our period, we may reduce these symptoms and maybe even stop them in their tracks! Taking a high-quality liver supplement can supply you with the much-needed iron your body requires but also many other vital nutrients for energy, immune function and general wellbeing. Liver is one of the most potent superfoods on the planet!
  • Boosting progesterone and clearing out excess oestrogens can be very beneficial for alleviating PMS symptoms. The key nutrients that play a direct role in this are calcium, vitamins B & C and iron. Guess what's a fantastic source of these and much more? Baobab!

So as you have read, good nutrition is one of the main players in reducing PMS. The other one is great gut health!

The good news? All 3 of these superfoods are excellent for gut wellbeing.

If you want some more incredible natural tips, please be sure to read our blog 'Best Ways to Reduce PMS Naturally'.

The blog contains some really important information that could have a powerful positive impact on your life.

Be sure to check it out and please share it with anyone you know who experiences this often, debilitating monthly issue.

*Best results come from consistency and one should always seek health advice from their trusted practitioner before starting any new health protocol or supplementation.

Disclaimer: These statements have not been evaluated by the Therapeutic Goods Administration. These products are not intended to diagnose, treat, cure or prevent any disease.



Baobab Powder: take 1-2 scoops per day in water, juice, a smoothie or in yoghurt.

Desiccated Liver Capsules: Take 4 capsules daily with your favourite healthy beverage.

Matchinga Powder: Can be added to water to make a tea (1/4 scoop) or add a full scoop to your favourite smoothie.

When We Ship:

We ship Monday to Friday (except for public holidays in QLD). If you order before 12pm on a business day, your order should ship out that day.

We ship with Australia Post eParcel and with larger orders we use a courier (Aramex).

Standard Shipping is $11.00 and Express Shipping is $14.00 rates calculated at checkout.

FREE SHIPPING (Domestic Only) When you spend $89 or over 🚚

This is for domestic orders.

Timeframe for Delivery:

Prior to Covid, in general 2-3 days delivery time but this has been unpredictable due to reduced staff at Australia Post so time frames have changed in some instances unfortunately.

We advise our customers to choose Express option if needing their item sooner (especially if you live in TAS, SA, WA or NT)

For International orders or more info on our shipping terms, please click here.

To learn more about the causes we support, click here.


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Potent, Pure and Natural
GMO and Glyphosate-free
Ethically and Sustainably Sourced
No synthetic nutrients
batch tested
No Artificial Colours or Flavours
Free of Fillers and Flow agents
Backed By Scientific Research

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