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Breakfast, Breathing technique, Cold shower, Exercise, HIIT Pilates, Hot Yoga, Hot/cold immersion, Meditation, Morning routine, Rising early, Stretching, Wim Hof Method, Yin yoga -

Do you have a morning/daily routine? Or do you tend to sleep in until the very last minute, scrambling out of the house without even a sip of coffee or a bite of toast? That's ok if you do and it's also very common but I invite you to consider a different approach... An approach that will add years to your life (potentially), more energy to your tank and more joy to your days. 😌 This thing I'm referring to is a great morning routine. If you're a night owl, that's cool, you don't need to change and there's no...

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