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Calcium, Potassium, Protein, Sodium, Vitamin D -

Why is it important to have a lean physique and good muscle mass? Well you might think we want to have a lean body, defined muscles or muscle mass because we simply want to look good for our partner or ourselves but this is only part of the equation, let me explain... For our bones to be strong and supported, our body needs strong muscles and vice versa! Having muscle mass (no, you don't have to be a power-lifter or body-builder) and a lean physique can actually help our bones by protecting them from weakening or thinning out. What puts...

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Alcohol, Hormonal balance, Hydrolyzed collagen, Low-carb diet, Magnesium, Sleep, Trouble Sleeping, Vitamin D -

Ok, so that's a big claim and maybe it's true and maybe it's not but what I do know for sure is that if you are having trouble sleeping you will gain much value out of the information in this blog so let's get started... We all know that sleep is absolutely vital to how we feel each day, our level of health, energy and happiness. Good sleep is needed for many bodily functions like hormonal balance, healthy weight, mental focus, healthy blood sugar, immune function and much much more!   When we sleep well, we feel our best selves...

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Depression, Mood, Serotnin, Vitamin D -

The link between vitamin D and moods is strong. While depression has been around as long as the human race, studies are showing that depression rates have been increasing over the few decades. One of the main reasons, it seems, is our lack of exposure to sunlight, which allows our body to produce essential vitamin D.  Vitamin D has been shown to help us regulate our moods and when we don't get enough of it, we are prone to more depression and anxiety.  What's more, sunlight is believed to increase your body's production of serotonin, a hormone that boosts not...

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Desiccated liver, desiccated liver powder, Desiccated liver supplements, Gut health, Hydrolyzed Collagen, Ketogenic, Portobello mushrooms, Vitamin D -

How amazing is nature I mean really? It provides us with exactly what we need at the time of year we need it! Like mushrooms... They are in their peak in the winter months because that's when our body's need the nutrition they provide such as vitamin D, B vitamins, copper, potassium selenium and even some protein. Some mushrooms even contain iron such as shiitake and oyster. Portobello mushrooms can provide you with 7IU/100g of vitamin D but it's important that they see the sunlight to obtain this and I think the only way to know this for sure would...

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