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Antioxidants, Baobab, Gut health, New secret weapon, Polyphenols, Vitamin C -

Baobab for Radiant Skin

Baobab for Radiant Skin

Baobab may just be your new secret weapon in the quest for ageless, gorgeous skin. This powerful fruit native to Africa has many incredible health benefits, and radiant skin is one of the big ones. Thanks to its high content of many important vitamins, minerals, antioxidants, baobab can improve your body's largest organ from the inside out, leaving you with stunning skin.  Baobab in powdered form is super easy to incorporate into your daily routine, so there’s no reason not to reap the benefits of this super fruit. Mix it into your daily smoothie, water, or tea for a burst...

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Antioxidants, Polyphenols, Skincare Routine, Vitamin c -

The Importance of a Good Skin Care Routine

The Importance of a Good Skin Care Routine

A proper skincare routine makes a world of difference in your skin’s health and can make dull, tired-looking skin look radiant and vital. All good skincare routines contain the same sequence of steps: cleanse, exfoliate, tone, apply serum, moisturise, apply eye cream and consume healthy foods and plenty of water.  Beyond just knowing what the steps are, however, it’s good to understand why those steps exist and how they contribute to your skin’s wellbeing. Let’s get into them.  Step-by-Step Skin Care Guide for Radiant Skin 1. Cleanse: It’s vital to cleanse your skin at night to remove all the makeup,...

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Anti-ageing, Baobab, Blood sugar, Fluid retention, Gut microbiome, Inflammation, Polyphenols, Prebiotc, Vitamin C, Weight loss -

The Many Nutritional Benefits of Baobab

The Many Nutritional Benefits of Baobab

What on Earth is Baobab? Baobab is a fruit grown mainly in Africa from baobab trees (also known as the "bottle tree"). These super fruits come with a wide range of potential health benefits. From increasing your vitamin and antioxidant intake, weight loss, blood sugar balance, skin health, gut health, to fighting inflammation, illness and disease, this fruit can be a highly valuable addition to your diet.  In fact, the more I learn about it, the more I am blown away! How do you say it? While in some parts of the world, they pronounce it bay-o-barb, here is Australia,...

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Beets, Heme iron, Immune health, Vitamin C -

Gut-healing Red Borscht (Russian Beetroot Soup)

Gut-healing Red Borscht (Russian Beetroot Soup)

Ok, so making (and let's not forget eating) soups is probably one of my favourite things to do... There is nothing better than gathering up all of your fresh ingredients and turning them into bowls of nourishment for your loved ones (and self) to enjoy! Winter is a fun time to experiment with soup creating as there are literally endless combinations you can come up with and you can get a lot of inspiration online too. I would have to say, that this red borscht soup (a popular dish in countries such as Russia, Poland, Ukraine and other Eastern European...

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