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Alcohol, Hormonal balance, Hydrolyzed collagen, Low-carb diet, Magnesium, Sleep, Trouble Sleeping, Vitamin D -

Ok, so that's a big claim and maybe it's true and maybe it's not but what I do know for sure is that if you are having trouble sleeping you will gain much value out of the information in this blog so let's get started... We all know that sleep is absolutely vital to how we feel each day, our level of health, energy and happiness. Good sleep is needed for many bodily functions like hormonal balance, healthy weight, mental focus, healthy blood sugar, immune function and much much more!   When we sleep well, we feel our best selves...

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