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Cholesterol, Mediterranean diet, Progesterone, Sex hormones, Trans fats -

Cholesterol isn't always a dirty word... Like cortisol the stress hormone, cholesterol has gained an unjustifiably bad rap, but the truth is cholesterol is important for your health--and not all cholesterol is bad for you! Keep reading. I'm going to explain how cholesterol is vital to the health of your body.   What is Cholesterol? And Why Is Cholesterol Important for Your Health? Characterised by its waxy, fat-like appearance, cholesterol is a substance found in every single cell in your body. Your body needs cholesterol to help your body produce vitamin D, hormones (importantly, sex hormones like progesterone, oestrogen, testosterone),...

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