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Depression, Mood, Serotnin, Vitamin D -

The link between vitamin D and moods is strong. While depression has been around as long as the human race, studies are showing that depression rates have been increasing over the few decades. One of the main reasons, it seems, is our lack of exposure to sunlight, which allows our body to produce essential vitamin D.  Vitamin D has been shown to help us regulate our moods and when we don't get enough of it, we are prone to more depression and anxiety.  What's more, sunlight is believed to increase your body's production of serotonin, a hormone that boosts not...

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