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Self-worth RSS

Eating behaviour, Eating disorder, Extreme mindsets, Orthorexia, Self-worth -

Do you constantly cancel out on social occasions for fear of not being able to eat certain foods, the foods you would normally make at home? Or you always find yourself saying no when asked to go out for a meal? Do you obsess over calorie intake and about exercise to the point where if you miss a session you can't cope? Does this cause you any negative feelings such as loneliness, anxiety, stress, isolation or even depression? Well you're not alone, this is very common (especially amongst people in the wellness industry and is fuelled by social media - especially...

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