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Alcohol, Immune system, Immunity, Inflammation, Junk food, Processed foods, Refined sugar, Tap water -

Are you eating foods that weaken your immune system? Most of us know that eating healthy is one of the best ways to fight off illness, but what constitutes healthy can be open for interpretation.  There are thousands of foods that can boost your immune system. Really, any whole, clean food will do this! But what are the foods that weaken your immune system?  In this blog, I'm going to give you the low-down the top offenders. Not only are foods in this list, but some beverages too. Read on to learn how we can better support our immunity naturally...

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ageing, anti-nutrient, collagen, essential nutrients, refined sugar, sugar, telomeres, wrinkles -

The not so "sweet" side to sugar Ok, so let's dive right on in and talk about sugar and how it can accelerate ageing... A little while ago, I was riding my bike whilst listening to a podcast about nutrition and the ageing process and the guest speaker on this podcast was talking about how eating RS (refined sugar) can cause wrinkles and speed up ageing (OMG!) But considering sugar is an anti-nutrient and contains zero nutrition, I'm not sure why I was so shocked? I believe that most people want to age gracefully (and slowly) and they will do...

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