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Pumpkin -

Why is Pumpkin Good for You? Pumpkins have so much to offer other than just being made as jack-o-lanterns! It is delicious to eat (I’m thinking of baking a pumpkin pie right now!) and has incredible healing benefits. The best months for growing a pumpkin in Australia is from September to December and harvest time is best during October and November. Pumpkin belongs to the squash family and is considered to be a fantastic source of nutrition. Pumpkin seeds may be small but are a powerhouse, with a wide variety of nutrients. This orange veggie provides nutrients the body needs...

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