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Magnesium, Migraines, Prevent headaches -

Headaches happen, but before you pop a painkiller, consider using magnesium for headaches. In fact, you might want to consider using magnesium to prevent headaches  — especially if you chronically suffer from them.  What is Magnesium? Magnesium is an essential mineral that our bodies need to survive. Your body contains roughly 25% of magnesium. Very little of this mineral is stored in your blood. In fact, your blood holds a mere 1% of your body's magnesium which means a blood test won't necessarily tell you if you're magnesium deficient. Most (50% to 60%) of your magnesium is contained in your...

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