Blog – Tagged "Perimenopause" – PerfectSupplementsAustralia

Cholesterol, Ghee, Low progesterone, Menopause, Perimenopause, Progesterone, Sex hormone production - June 04, 2020

Here’s How Ghee Can Help Progesterone Production

Before you turn to creams or medications, try ghee to help your progesterone production. Progesterone is a vital female reproductive hormone, helping to regulate your menstrual cycle and prepare the uterus for pregnancy. Whether you’re planning to get pregnant or not, balanced progesterone levels are crucial for maintaining a healthy mind and body. In fact, low progesterone levels can have a debilitating impact on your life. Signs of low progesterone levels include: Depression, mood swings and anxiety Weight gain, especially around your midsection Fatigue Difficulty concentrating Brittle nails Dry Skin Migraines Headaches Menstrual irregularities Low libidos Joint Pain Allergy...

Perimenopause and Menopause... the Struggle is REAL.

If the title of this blog prompted you to keep reading, you may be going through this transitional phase too and yes, perimenopause/menopause struggle is real. There's no question about it unless you are some kind of advanced human from some magical utopia where hormone imbalance does not exist? I think not. Hormone havoc happens to us women folk and it can be in varying degrees... Grab yourself a cuppa, a cosy spot and settle in for the next 10 minutes to absorb today's blog. I know personally, I've had my struggles and found out...

Rest Easy: Natural Sleep Tips for Women Over 40

While the amount of sleep we need as adults don’t change much (7-9 hours, if you're wondering), our ability to sleep well does. Thank increased sleep-destroying stress levels (many of us are at our career peaks in our 40s and 50s), sizable family commitments (children and aging parents), too much screen-time and inactivity, and changing hormones levels. Hormonal Changes and Sleep Disruption During perimenopause, which starts anywhere after the age of 35, our oestrogen and progesterone levels decrease, which can cause sleep changes. As our bodies adapt to the decreasing levels of these two hormones, we may have more trouble...

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Perimenopause RSS

Here’s How Ghee Can Help Progesterone Production

Perimenopause and Menopause... the Struggle is REAL.

Rest Easy: Natural Sleep Tips for Women Over 40

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