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Changing hormones, Collagen, Magnesium, Melatonin, Perimenopause -

Rest Easy: Natural Sleep Tips for Women Over 40

Rest Easy: Natural Sleep Tips for Women Over 40

While the amount of sleep we need as adults don’t change much (7-9 hours, if you're wondering), our ability to sleep well does. Thank increased sleep-destroying stress levels (many of us are at our career peaks in our 40s and 50s), sizable family commitments (children and aging parents), too much screen-time and inactivity, and changing hormones levels. Hormonal Changes and Sleep Disruption During perimenopause, which starts anywhere after the age of 35, our oestrogen and progesterone levels decrease, which can cause sleep changes. As our bodies adapt to the decreasing levels of these two hormones, we may have more trouble...

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