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Omega-3 fatty acids RSS

Acne, DHA, Hair loss, Omega 3s, Omega-3 fatty acids, Sacha Inchi, Skin -

One of the easiest ways infuse your hair, skin--and really, your whole body--with fresh, dewy life this winter is to make sure you're getting enough omega-3 fatty acids. We've probably all heard of omega-3s by now, and we probably all know they're an important part of maintaining good overall health. Still, many of us may not realize exactly just how powerful these fatty acids are. What's more, many of us don't realize that not all sources of omega-3s are created equal. 🤔   What is an Omega-3 Fatty Acid? An omega-3 fatty acid is an essential nutrient, meaning that we...

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