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Folate vs Folic Acid: What's the Difference?
Folate And Folic Acid We all know that vitamins are one of the most essential nutrients, and vitamin B and C are water-soluble vitamins required by a number of processes by the human body. Understanding folate and folic acid: Folate and folic acid are two forms of water-soluble B vitamin. Folate is nothing but a naturally occurring form of Vitamin B9. Vitamin B9 is found in spinach leaves and hence named ‘folic acid’ after the Latin word ‘folium’ meaning foliage. The metabolically active form is tetrahydrofolate. Free folate is mainly absorbed in the ileum and then enters the portal system...
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