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Magneisum, Men, Migraines -

Popping a multivitamin isn’t always enough: many men simply need more magnesium. Over 70% of the population suffers from magnesium deficiency, and the deficiency is often undiagnosed. Unfortunately, people simply assume the symptoms of magnesium deficiency are part of life—of getting older—and the very treatable cause of the problem go unnoticed.    What is Magnesium?   Magnesium is an essential mineral that is stored in our bones and in our soft tissues. It contributes to stronger bones, muscles, and heart health. Magnesium also regulates digestive health and promotes better skin and sleep.    The Symptoms of Magnesium Deficiency   Magnesium...

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Magnesium, Migraines, Prevent headaches -

Headaches happen, but before you pop a painkiller, consider using magnesium for headaches. In fact, you might want to consider using magnesium to prevent headaches  — especially if you chronically suffer from them.  What is Magnesium? Magnesium is an essential mineral that our bodies need to survive. Your body contains roughly 25% of magnesium. Very little of this mineral is stored in your blood. In fact, your blood holds a mere 1% of your body's magnesium which means a blood test won't necessarily tell you if you're magnesium deficient. Most (50% to 60%) of your magnesium is contained in your...

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