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Balance hormones, Magnesium, Magnesium Citrate, Magnesium deficiency -

I was almost going to title this blog "Less Magnesium Equals Less Collagen and Less Collagen equals MORE wrinkles and fine lines" but it was a bit too long for a URL, so "Magnesium for Gorgeous Skin" about sums it up! 😊 If you'd like to learn more about magnesium for beautiful skin and beyond be sure to keep reading...   Magnesium and skin health go hand-in-hand. Not only is this benefit of magnesium overlooked, but over 70% of the population is magnesium deficient. This is a major problem for those of us looking to look and feel our best.  Before...

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Gut health, Magnesium, Magnesium Citrate, Magnesium-deficiency -

Gut health is a complex kind of issue because there are many factors at play. There is much to consider when your goal is optimal gut health, such as: Diet & Nutrition Antibiotics Lifestyle Supplementation Candida Overgrowth & Leaky Gut Stress (emotional, physical, environmental)  Sleep quality and so on... For the purpose of this blog today, I'll keep it to the topic of diet & nutrition and in particular; magnesium intake and magnesium levels. Magnesium and Overall Health Magnesium plays a massive role in our overall health, everything from our emotional wellbeing, gut health, energy, bone strength, heart health, blood...

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